Wellness Hub

At the heart of the Healthy Life experience is the expertise and support that our staff – including nutritionists, naturopaths and dieticians – provide. The Wellness Hub is where our qualified practitioners and suppliers will host FREE talks, tastings and workshops. We’re ready to start the health conversation and have a heart-to-heart with people wanting to look and feel good – the natural way.

 

School Holiday Healthy Snacks Hub

Healthy Life Belrose (Glenrose Shopping Village)

Thursday January 25, 10am-2pm

Some description

 

Want to learn a few tricks and tips about making healthy, nutritious, affordable, easy snacks for school, which are also nut, dairy and gluten free?

With just days until the end of the holidays, it’s time to think about sending the kids back to school, which means the return of school lunches!

Between allergies, fussy eaters and time constraints, it seems it’s harder than ever for parents to perfect the school snack. 

Healthy Life Nutritionist Carmen Alvarado will share her recipe for the ‘ultimate before school breakfast smoothie’ to send kids off to school fuelled with a healthy dose of calcium, potassium, folate, iron, magnesium, vitamin C, B6 and B1, niacine and riboflavin, which all come together to support growing bones, developing minds, curb sugar cravings, boost energy and immunity and even help with stress and fatigue.

She will also host a hands-on workshop showing parents and kids how to make protein balls with the world’s most nutritionally complete food source - and an ingredient that is set to become the most talked about lunchbox item this year - hemp. 

No need to register - just turn up on the day!