Hills Yoga

We have been offering yoga, meditation and specialised classes to the Hills community since 1999.

our classes are suitable for all levels of practice, from beginners to experienced students.
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The studio is conveniently located in the heart of Castle Hill and is fully equipped.

Our teachers are highly skilled with years of teaching & personal practice and undergo regular training in yoga and health related modalities.
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The style of yoga taught at Hills Yoga is alignment focused and incorporates static and vinyasa-style asanas.
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Classes start with Asana practice which may include static postures and/or dynamic flow sequences. Asanas may be performed with modifications to suit the individual needs. Individual focus and personal instruction is provided as needed. Breath work when included in a session is practised after Asanas. Each class ends with deep relaxation.
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We recognise that we are all different and students are encouraged to work at their own level keeping their awareness inwards so as to develop inner connection. As students deepen their practice self-correction is encouraged in view of becoming in charge of ones own practice and developing self-mastery.