Anna Reznik Coaching

Anna Reznik Coaching approach is designed to help you work through any mental blocks that cause fear, anxiety, worry, and stress in your life. It is a wholistic approach to mental wellbeing where together we look at physical, emotional, and mental factors that play a role in the way you feel and in the challenges you experience.
In between good and poor mental health is the space where we mostly stay. Depending on what is going on we might feel sad or worried one week and calm the next. This is normal. However, when you find yourself straggling to find joy in life you know it is time to do something about it. Taking responsibility for your state of being is the first step towards a positive change. Optimum mental health is not simply the absence of depression and anxiety, it is about feeling joy, passion, energised and motivated.
I take solution-focused approach in coaching where we set practical goals that help you change unwanted habits, thoughts, and attitudes. Life coaching is a proactive change-focused process that also help you to learn skills for managing negative states and cultivate positive feelings, attitudes and habits that support sustainable health & wellbeing.