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My Mental Well-Being

My Mental Well-Being

Mental Wellbeing, Online

Belmont NSW 2280
The stress and pressures of life can sometimes become overpowering, and counselling and psychotherapy can help you wherever you are in your life.

My Mental Well-Being is set to work with individuals, couples and families, to offer counselling across issues and problems that we can all face from time to time.

Counselling can be beneficial for issues such as relationship break down, anxiety, stress, depression and Grief and Loss. Sometimes the issues are not so black and white, maybe leaving us with a feeling that things are just not quite right.

As individuals, we are affected differently, and therefore we need to consider the most appropriate treatment plan that will work for your circumstances.

As a counsellor, my approach is firstly person-centred therapy (PCT). I will then be focused primarily on a search for the positive, such as a time when the issues were less or non-existent. This is so much more than a conversation between us, more that you are giving me a guided tour of what the issues are and how you and your family maybe affected. Following our initial meeting I will consider the most appropriate treatment plan for your individual circumstances.

Usually following the first few sessions there is time to make changes if required to ensure you continue to move forward toward your goals.

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  • Counselling
  • Meditation
  • Mindfulness
  • Psychotherapy
  • Online
  • Counselling Session

    Current Price
    A$160
    Duration
    1 hr 15 mins
  • Follow-Up Consultation

    Current Price
    A$80
    Duration
    45 mins
  • Counselling Package

    Current Price
    A$576
    Duration
    1 hr 15 mins
Monday (today)
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
to
Friday
to
Saturday
Closed
Sunday
Closed
  • Diploma of Counselling

    Bachelor of Counselling

Membership

  • Online Services