Seasonal Yoga Treats

Join Cate and Lars on a journey through five seasonal Yoga treats that build a full picture of Yin Yang Go Gyo, the guiding principle of Japanese Yoga. This course will build a full picture of Yin Yang Go Gyo or the Five Element Theory, the guiding principle of Japanese Yoga.

By working with seasonal yoga poses, in these five separate seasonal packages, we teach you how to look after yourself all year round.

5 x Seasonal Energy Flow Meditations
5 x 40 min. Videoed Seasonal Yoga Classes
5 X Video Intro to each season
5 x Beautiful Downloadable Seasonal Information Packs.

The information packs include 10 or more poses for each season, breathing techniques, philosophy, recipes, food guidance, pledges, mudras and acupressure tips . (valued at $30 each)

Staying in sync with the seasons allows you to work towards true vibrant physical and mental health . Download it now and incorporate all Japanese Seasonal Yoga has to teach at your own pace throughout the year to come.