Health by Yoga

A passionate yoga teacher, Stefanie uses a combination of postures, alignment (asana) and breathing techniques (pranayama) to create a powerful flowing class. She has studied with many very experienced Teachers from around the world.

Using her extensive knowledge base, as well as her travels to Thailand and India, Stefanie is committed to delivering a practice that is balanced in all aspects of yoga, meditation and relaxation. She is a firm believer of the mind/body connection and ensures every class is deeply connected to the spiritual philosophies of yoga. Her classes provide a nurturing environment that promotes transformational change, so you can expect warmth and encouragement in every one of her sessions.

To complement her interests in the body & mind, Stefanie has also studied Massage and Reflexology. In addition, this mother of two is also an advocate of the Hypnobirthing® Mongan Method, which encourages a natural, calm and positive birthing experience. She also leads new mums through Pre- and Postnatal Yoga and loves to teach the next step of Mum’s and Bubs, Toddler, Kids & Teen Yoga.

One on one coaching online & face to face