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True Equanimity Yoga

True Equanimity Yoga

Yoga

Dalyellup WA 6230
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set in ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and age groups. Dru Yoga can help you find equanimity with activations, energy block releases, postures, sequences and relaxation. The aim of Dru Yoga remains simple, to help relieve the stresses and pressures of modern day living.

Nicky has been practicing Dru Yoga for over 10 years and has recently completed the Dru Yoga Teacher Training and commenced her business True Equanimity Yoga. She has worked in the community services sector for twenty years with young people and older adults as well as in the mental health sector. She lectured in community services at TAFE, managed headspace Bunbury youth mental health service and currently works in health promotion and injury prevention. Nicky also facilitated Living Well chronic disease self management courses, which included guided meditation and progressive muscle relaxation, and Stay on Your Feet Move Your Body workshop to promote strengthening, balancing and falls prevention in older adults.

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  • Dru Yoga
  • Regular Monday Evening Dru Yoga Group Class

    Current Price
    A$20
    Duration
    1 hr
  • Regular Friday Morning Dru Yoga Group Class

    Current Price
    A$20
    Duration
    1 hr
Monday
to
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday (today)
to
Saturday
Closed
Sunday
Closed
  • Dru Yoga Teaching Diploma