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Somatic Trauma Healing

Somatic Trauma Healing

Yoga, Mental Wellbeing, Online

Larnook NSW 2480
In this time of rapid change you might be experiencing a bit of overwhelm.

Everyone manages overwhelm in their own unique way. Perhaps you keep yourself busy with long lists of things to do, maybe you just sleep more, enjoy time in nature or spend long hours connecting with friends, colleagues or free offerings online. Self care is crucial now to look after yourself and others.

And you might have moments when the overwhelm cannot be managed and makes you feel anxious or blue. At those times it can be really helpful to have some tools you can use to ground yourself and to connect to your innate sense of ok-ness within. .

Adversity and change also bring an opportunity for personal growth. When exercising your body you are giving it challenges to help it grow stronger. A major challenge like a pandemic can help you develop your inner resiliency and capacity to stay with and experience whatever life sends your way. This includes feeling the shared collective anxiety about our future as a community, a country, a world.

I am here to offer you support. We can explore together what helps you release overwhelm and stress in these weird and unpredictable times.

The current situation can also trigger past trauma. In private sessions we can use the wisdom of your body to move through uncomfortable emotions like fear, insecurity and sadness.

During a private session I support you with setting and reaching your goals for greater health and well being.

I bring together the traditions of yoga, Somatic Experiencing and iRest mindfulness meditation to work together with you towards a more resilient nervous system and more internal stability to deal with the stresses of life.

During a session we explore your unique innate capacity for nervous system regulation and aim to release stress and trauma energy from your body.

You are very welcome to contact me and discuss how I might be able to support you.

Be well

Sam

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  • Meditation
  • Yoga
  • Online
  • Private Somatic Trauma Healing Session

    Current Price
    A$95
    Duration
    1 hr
  • Trauma Center Trauma Sensitive Yoga Session

    Current Price
    A$95
    Duration
    1 hr
  • iRest Mindfulness Meditation (Yoga Nidra)

    Current Price
    A$95
    Duration
    1 hr
  • Trauma Sensitive Yoga, iRest, Somatic Experiencing (Package)

    Current Price
    A$510
    Duration
    30 mins
Monday
to
Tuesday
Closed
Wednesday
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Thursday
to
Friday (today)
Closed
Saturday
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Sunday
Closed
  • Certified Yoga Australia yoga teacher,
    Certified Trauma Center Trauma Sensitive Yoga Facilitator,
    Certified iRest meditation teacher,
    Advanced Level Somatic Experiencing

Membership

  • Online Services