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Olivia Besson Yoga

Olivia Besson Yoga

Yoga, Online

Flaxton QLD 4560
As a Qualified Yoga Therapist specialised in offering adaptive yoga to meet the individual, Olivia's classes are accessible to most. Some individuals may require a one on one consultation prior to attending a 'general' class should they have complex ailment issues. This is in the best interest of allowing that student to feel prepared for group class, accepting their own limitations, and of course practising yoga safely for their needs.

Offering a range of classes suitable for different needs, you can enjoy one style, or all four - ranging from Chair Yoga, a mostly seated practice with some standing practices suitable for seniors, those with hip or knee issues, or those who simply love the mindfulness and mental health affects of yoga in a less dynamic way; to Mindful Slow Flow which requires a little more mobility like being able to sit on the floor.

Should you want something a little more personalised, the one on one sessions are great, and are even open to practising in a small group of up to 3 friends.

Olivia shares her passion for yoga using a range of practices which include pranayama breath work, asana postures and movement with breath, practices utilising sound, yoga nidra, and kriya cleansing practices. Enjoy the holistic approach of Yoga Therapy which considers the physical layer, energetic, mental, emotional, intellect, and finding alignment in the deepest layer of the Self.

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  • Yoga
  • Online
  • Personal Yoga Session

    Current Price
    A$100
    Duration
    1 hr 15 mins
  • Yoga Therapy Pre Class Assessment

    Current Price
    A$75
    Duration
    45 mins
  • Chair Yoga

    Current Price
    A$10
    Duration
    1 hr
  • Mindful Slow Flow Yoga

    Current Price
    A$20
    Duration
    1 hr 30 mins
  • Therapeutic Yoga Class

    Current Price
    A$20
    Duration
    1 hr 30 mins
  • Active Chair Yoga

    Current Price
    A$15
    Duration
    1 hr 30 mins
  • 5 Week Pass

    Current Price
    A$75
    Duration
    1 hr 30 mins
Monday
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Tuesday
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Wednesday (today)
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Thursday
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Saturday
Closed
Sunday
Closed
  • Qualified Yoga Therapist
    Level II Yoga Australia accreditation - over 12 years teaching experience
    Trauma Sensitive Yoga Certified
    Yoga Therapy for Children Certified

Membership

  • Online Services