Olivia Besson Yoga

As a Qualified Yoga Therapist specialised in offering adaptive yoga to meet the individual, Olivia's classes are accessible to most. Some individuals may require a one on one consultation prior to attending a 'general' class should they have complex ailment issues. This is in the best interest of allowing that student to feel prepared for group class, accepting their own limitations, and of course practising yoga safely for their needs.

Offering a range of classes suitable for different needs, you can enjoy one style, or all four - ranging from Chair Yoga, a mostly seated practice with some standing practices suitable for seniors, those with hip or knee issues, or those who simply love the mindfulness and mental health affects of yoga in a less dynamic way; to Mindful Slow Flow which requires a little more mobility like being able to sit on the floor.

Should you want something a little more personalised, the one on one sessions are great, and are even open to practising in a small group of up to 3 friends.

Olivia shares her passion for yoga using a range of practices which include pranayama breath work, asana postures and movement with breath, practices utilising sound, yoga nidra, and kriya cleansing practices. Enjoy the holistic approach of Yoga Therapy which considers the physical layer, energetic, mental, emotional, intellect, and finding alignment in the deepest layer of the Self.