Zen Om Yoga Studio

At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong for several years.

A type of Yoga practice that gives you the serenity, freedom and oneness to be the ‘real’ you, at your ‘best’. Your very best self, physically, mentally, emotionally and spiritually. We take you through a journey you can follow at your current fitness level, progressing steadily at your own pace.

Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and provides spiritual healing. Japanese Yoga attunes one’s mind and body with the seasons that helps with a synchronised flow of energy that enhances overall health and well-being.