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Senses and Stillness Yoga

Senses and Stillness Yoga

Yoga, Online

Marrickville NSW 2204
Senses and Stillness Yoga for Wellbeing is a small innovative entity donating all profits to disadvantaged Balinese families, and founded with international accreditation.

It's roots stem from the partnership between Western sciences fused with the Eastern sciences, creating authentic innovations in Yoga which extend beyond just the physical practices. The name originates from the recognition that the richness of the senses provides a powerful doorway into a moment of inner stillness. In addition to classes, retreats and individual therapy sessions, Sense and Stillness Yoga shares its approach to wellbeing through training of health professionals and Yoga teachers.

Stress has been declared the world's biggest health problem by the World Health Organisation. Today's lifestyle creates a state of living in a constant "switched-on" state, producing an over-active mind and nervous system - stress!

Our Yoga is carefully designed to enable the mind and the nervous system to pause a little and thereby reduce the detrimental effects of stress on our mental and physical health. And science research shows that Yoga does indeed do just because: "yogascittavrttinirodhah": "yoga reduces the fluctuations of the mind." - (Patanjali Yoga Sutra 1.2, circa 200 CE)

These KEY ELEMENTS are built into all aspects of our Yoga, whether its asanas (postures), mindfulness and meditation (present awareness), Yoga Nidra (deep relaxation), mantra (sound), pranayama (energy and breath), bandhas (energy locks), Yoga philosophy and psychology, or other tools and techniques, to enhance your physical and mental wellbeing.

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  • Yin/Restorative Yoga
  • Yoga
  • Online
  • Gentle Yoga Class

    Current Price
    A$15
    Duration
    1 hr
  • Restorative Yoga Class

    Current Price
    A$15
    Duration
    1 hr
  • Open Yoga (Experienced)

    Current Price
    A$15
    Duration
    1 hr 15 mins
Monday
Closed
Tuesday
Closed
Wednesday
to
Thursday
to
Friday (today)
Closed
Saturday
to
Sunday
Closed
  • Senior Registered Yoga Teacher,
    Therapist and Teacher Trainer,
    Neuropsychotherapy Clinical Practitioner,
    PhD Biophysics

Membership

  • Online Services