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Sydney Institute of Meditation

Sydney Institute of Meditation

Mental Wellbeing, Online

Gladesville NSW 2111
Sydney Institute of Meditation offers science-based learning of Mindfulness and Meditation with a highly experienced and accredited teacher.

Offering Learn Mindfulness & Meditation online courses. A science-based introductory course of 5 x 1-hour group lessons over 5 weeks with a highly experienced and accredited teacher. Courses run on Tuesdays 12-1pm, Tuesdays 7:30pm - 8:30pm and Wednesdays 9-10pm.

Meditation is focusing your attention on something. What you focus on depends on the type of meditation. Mindfulness meditations tend to focus on the body and the breath, what we are sensing or feeling. More traditional meditations may focus on a mantra, candle, image, loving-kindness, compassion or simply our thoughts. It is a skill and, to develop it, it needs to be practiced. Mindfulness is paying attention to the present moment, with all of your senses. It is an awareness of yourself and everything around you. It is not something that we do naturally, it has to be developed. And the best tool for developing it is to practice meditation.

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  • Meditation
  • Mindfulness
  • Online
  • Learn Mindfulness & Meditation

    Current Price
    A$119
    Duration
    1 hr
  • Private Mindfulness & Meditation Session

    Current Price
    A$89
    Duration
    1 hr
Monday
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Closes in 5 hours.
Saturday
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Sunday
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Membership

  • Online Services