Your Inner Calm Coach
Mental Wellbeing, Health, Online
I specialise in helping people to transform their relationship with food, release their old negative and limiting emotions and create a positive mindset towards food, and life. No diets, pills, shakes, potions or calorie counting involved!
Can you imagine moving through your day never even thinking about what to eat, when to eat or how much to eat? Wouldn’t it be nice to eat for the simple enjoyment of it and to be able to just choose something without getting caught up in your mental mind-battles?
Yess!! this is entirely possible!! and its called my 5in4 Weight Loss Program!
I have always loved and thrived on working with and helping others to become the best version of themselves in both fitness and health. I can bring some peace, inner calm and happiness to your life. To show you that there is light at the end of the dark tunnel you may be in, and you can move on from the emotional pain, guilt, frustration, even anger and sadness AND leave it all behind - just let it go - start anew!
I know that this is achievable because this is where I started my journey, conquered my biggest challenges, and worked to evolve and change so that I am now able to help others.
My story goes back some 10+ years now when I was diagnosed with Breast Cancer, and as I walked out of my last Radiotherapy treatment, I vowed to myself that one day I would be able to give back – and with courage, strength and perseverance – here I am, and I want to be able to help YOU work through your health and emotional challenges. I have come from a diverse background – from working in the corporate telecommunications industry to Personal Fitness Training, teaching Reiki and Meditation and struggling through the emotional and physical toll of Breast Cancer and Domestic Violence.
So how can I help you?
With my new packaged service offerings, I will be able to support you to move towards a happier and healthier YOU. If you are wanting to work on any of the below;
- Weight Loss, emotional or binge eating, food addictions
- Emotional blocks or limiting self belief
- Grief and Loss
- Stress management and anxiety related issues
- Sports / Fitness performance
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- Weight Management
- Current Price
- 1 hr
- Friday (today)
- Closes in 5 hours.
- MindBody Weight Loss Coach
Reiki Master & Teacher
- Online Services