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Steps to Change

Steps to Change

Health, Online

Online NSW 2322
Welcome to Steps to Change. Steps to Change was formed a few years ago as a tribute to my personal journey of coming back to myself and letting go of a mirage of beliefs I learnt in my young life.

I never really felt I fitted in. I felt I was the runt, un-belonging of the family (youngest of 5) and when I broke free and to be an adult my childhood issues surfaced and screamed at me to be looked at. I attempted to make 'life work', fit in, do all the normal, expected things, and cope; but after three failed life attempts. I figured I must still need to be here since I couldn't even die!

By this time, I had gone through the usual mental health path, and started to really wonder WTF was 'wrong' with me? I saw things were not what I wanted them to be, but I also knew I needed to be the one to take charge of my change. So, I did. Thanks to my husband at the time, I did a lot of soul searching, clearing out, and moving on. Literally and figuratively!

Over the years, I have faced so many of my shadow sides and I honestly thought I could die just because I was deep diving into the shadows of my being. Walking away from marriage, standing in Godly principles to protect the children resulted in some very interesting, challenging, dark paths.

Thankfully, to my nemesis during the time and with a lot of help from various therapists and teachers I become empowered and gradually heal. I have come a long way. Now, I can say "I love myself and I honour where I have come from".

I am so very grateful for the lessons provided by the people I love the most, but seem to of lost. For without these experiences, I may not have explored the hurts, wounds, fears, limiting beliefs and generational trauma. It is through working through these parts of my subconscious that I can say I am living, what I think to be a perfect life.

Feeling contented most days. I have skills and contacts to help me through the times when another layer rises to be healed and transformed, because just like in Alice in Wonderland, magic happens, healing happens and I come out of the adventure with a bit more of the 'old' taken away to reveal more of the real me.

There are always silver linings in all dark moments and as a result you can benefit from my pain. You can take advantage of my experiences through my books, or any of the ReclaimME! programs available.

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  • Dietitian
  • Nutrition
  • Weight Management
  • Online
  • Initial Consultation

    Current Price
    A$120
    Duration
    1 hr
  • Follow Up Consultation

    Current Price
    A$120
    Duration
    1 hr
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