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Bright Diets

Bright Diets

Health, Online

Gosford NSW 2250
1 hour nutrition consult

Your first consult involves a nutrition assessment of your whole situation, receiving evidence-based nutrition advice tailored to your individual needs and assistance with goal setting to help you put dietary changes into practise.

Review consults will assess the progress you have made, give you further support and education, address barriers and help you make further changes, keeping you on the path to long term success

Everyone believes they are an expert in food these days as food is promoted everywhere and we all eat well. As a dietitian it is apparent that today, more than ever, there is nutrition mis-information at every turn and trying to learn the difference between fact and fiction can be difficult for health professionals, let alone, non-health professionals. Therefore it is recommended you check your source of information for accuracy. Run it by your Accredited Practising Dietitian who is university qualified and required to keep up to date with the latest food and nutrition scientific evidence and translate this into everyday eating habits to suit your lifestyle.

An Accredited Practising Dietitian is your food and eating behaviour expert or your diet coach. We look at the what, when, how often, how much and the why. We nutritionally assess your whole diet, assess children's growth and understand that nutrition needs change throughout our life-cycle, from when we are babies and toddlers through to our old age. Nutrition needs also change depending on your medical condition and there are specialist dietitians who have more expertise in various medical conditions than others.

Many people believe that seeing a Dietitian is a once off event. This is untrue. In order to see results and make sustainable diet changes to improve your overall long term health, seeing a Dietitian for many months to years is the key. Many small changes over the long term and becoming in control of your eating behaviour is what you will achieve and this does not happen overnight.

There are many times in our lives where our diet changes and food may become the last thing we think about giving rise to those unhelpful habits creeping in. These times may include moving house, getting married, starting a new school, uni or job, having kids, holidays and festivities or when a member of the family/household (perhaps the cook) becomes unwell or moves on. Seeing your Dietitian to just check in as a preventative measure will help you stay on track and reduce the likelihood of later on being diagnosed with obesity, heart disease or diabetes.

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  • Nutrition
  • Online
  • 1 Hour Nutrition Consultation - Online

    Current Price
    A$120
    Duration
    1 hr 15 mins
  • 30 mins Nutrition Consultation - Online

    Current Price
    A$60
    Duration
    45 mins
  • 1 Hour Nutrition Consultation - In clinic

    Current Price
    A$120
    Duration
    1 hr 15 mins
  • 30 mins Nutrition Consultation - In clinic

    Current Price
    A$60
    Duration
    45 mins
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