Yoga, Mental Wellbeing
I am a passionate, highly motivated, creative and an energetic yoga/meditation teacher mentor and lecturer, well-versed in multiple yogic styles and techniques. I am internationally trained with a funky east meets west fusion, ranging from traditional Indian training, to more modern approaches from Australia, UK & New York.
I have been in love with yoga for over 23 years so also bring plenty of personal yoga experience and dedicated self- practice. I am passionate about inspiring health, fitness, and wellbeing through an entirely personalized, caring and supportive approach. I take pride in tailoring my teaching to suit individual needs and abilities so that everyone can find benefit and receive a first class experience. My holistic style and interest in yoga therapy enables me to dip into my tool box of skills. This ranges from massage, aromatherapy, music, meditation, nutrition, mindfulness, health advice and breathing methods. These techniques can blissfully connect body, mind and spirit and create personal space, calmness, balance, healing and inner peace.
To give you some background about me, I am a biomedical science graduate with 19 years’ experience in healthcare. I made a life changing decision to leave my fast paced “work hard play/ hard” lifestyle and full time career in the pharmaceutical industry, to fully commit and pursue my passion and vocation of yoga. Exciting times albeit a little scary at first to be honest, but I just couldn’t wait any longer to share how wonderful yoga can be. The special buzz it can create and how it has helped me cope and continue to strive through challenging and tough times yet kept me sane, healthy and grounded is something I want to share with others.
So if you are ready to take the plunge, let’s just meet for your first free complimentary taster 1-1 and let the magic begin!
Best Wishes and Loving Kindness Avril
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- Ashtanga Yoga
- Vinyasa Yoga
- Yin/Restorative Yoga
Private Yoga & Meditation Session
- Current Price
- 1 hr
Group Class Session
- Current Price
- 1 hr
- Friday (today)
- Closes in 10 hours.
- Yoga Teacher Training, Mentor and Lecturer
Meditation and mindfulness Teacher Training, Mentor and Lecturer
BsC Biomedical Science Degree
- Online Services