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Don't Finish Your Plate

Don't Finish Your Plate

Health, Online

Upper Coomera QLD 4209
Hi! I’m Tracy, owner of Don’t Finish Your Plate. I am an Accredited Practising Dietitian or APD and member of the Dietitians Australia (previously Dietitians Association of Australia). I am passionate about mindful eating, teaching, cooking, sustainability and minimalism. I have worked in university-affiliated hospitals in Canada and Australia for over seven years, helping people understand nutrition and achieve their health goals.
I specialise in:
– Weight management
– Pre-diabetes
– Type 2 diabetes
– Healthy eating advice
– Heart disease (high cholesterol/high blood pressure)
– Renal disease
– Malnutrition/Underweight
– Oncology

Maybe you are wondering why I gave my business such a name? Considering you probably have been told all your life to “finish what’s on your plate or you won’t have dessert”. It has a lot to do with mindful eating. We think that mindful eating should guide our food intake. Our body tells us how much to eat, no need to add up calories! Mindful eating includes a lot more than that, but let’s start with two simple concepts: eat when you are hungry and stop when you are full. This means “Don’t finish your plate” if you had enough!

I am currently completing my higher degree by research at Griffith University, with the Healthy Primary Care team. I am investigating the carbohydrate intake of Australians recently diagnosed with type 2 diabetes.

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  • Dietitian
  • General Health
  • Nutrition
  • Weight Management
  • Online
  • Initial Consultation

    Current Price
    A$90
    Duration
    45 mins
  • Follow-Up Consultation

    Current Price
    A$60
    Duration
    30 mins
  • Private Healthy Cooking Session

    Current Price
    A$150
    Duration
    2 hrs
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  • Accredited Practising Dietitian

Membership

  • Online Services