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Innately Well

Innately Well

Mental Wellbeing, Health, Online

Lindfield NSW 2070
At Innately Well we individualise clinical and functional nutrition to go beyond disease management. Then we add complementary therapies that allow you to shift into sustainable and optimal health. A Wholistic approach to Wellness & Nutrition

Welcome to Innately Well where wellness is approached from the inside out: Combining dietetics (the study of nutrition as it relates to health) with techniques that reduce stress and your emotional connection with food. Your body will change as your relationship with food changes forever. Ros Bongiorno is the Founder and CEO of Innately Well. Her passion to help people reach their health and lifestyle goals and be able to live the life they want. Ros is a Dietitian, a health coach and a life coach. Which means she has the tools to put that spring back into all areas of your life. The approach at Innately Well centres around holistic nutrition with an emphasis on Food as Medicine, balance in life areas and supportive habits.

Integrative Dietetics: Medical Nutrition Therapy with holistic functional nutrition involves a unique combination of dietetics and functional nutrition where ‘food as medicine’ is central. Modern-day medicine takes its cues from plants and herbs that come from the earth. In our ‘food as medicine’ approach the natural healing properties of whole-foods, herbs and spices are utilised to assist the functions and recovery of vital organs and ultimately regain optimum health. Equally important is our relationship with food and other aspects of a healthy lifestyle, such as exercise, sleep, work, as well as our relationships with family members and others. Often our emotions, our thoughts and our past experiences have us repeating the same cycles - yo-yo dieting, binge eating or strict eating cycles.

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  • Dietitian
  • Life Coaching
  • Nutrition
  • Online
  • Wellness Exploratory

    Current Price
    A$35
    Duration
    15 mins
  • Food Diary Review/Nutrient Analysis

    Current Price
    A$75
    Duration
    30 mins
Monday
to
Tuesday
Closed
Wednesday (today)
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
  • MND (Masters in Nutrition and Dietetics), University of Sydney
    PostGradDipAppSc (Colloid Chemistry), Swinburne University of Technology
    BAppSc (Chemistry Hons), University of Melbourne
    Intermediate Clinical EFT Practitioner (Emotional Freedom Techniques), EFT Universe
    Health Coaching Certification, Wellness Coaching Australia
    Breakthrough Shadow (Life) Coaching Certification, Ford Institute
    Functional Nutrition Certificate, Functional Nutrition Alliance
    Profession Extension Diploma of Herbal Medicine (current to complete approx. April 2021), Southern Cross Herbal School
    Plant Based Eating Certificate, Cornel University
    Foundations of Nutrition & Environmental Medicine (current to complete 2020), ACNEM

Membership

  • Online Services