Mental Wellbeing, Health, Online
Welcome to Innately Well where wellness is approached from the inside out: Combining dietetics (the study of nutrition as it relates to health) with techniques that reduce stress and your emotional connection with food. Your body will change as your relationship with food changes forever. Ros Bongiorno is the Founder and CEO of Innately Well. Her passion to help people reach their health and lifestyle goals and be able to live the life they want. Ros is a Dietitian, a health coach and a life coach. Which means she has the tools to put that spring back into all areas of your life. The approach at Innately Well centres around holistic nutrition with an emphasis on Food as Medicine, balance in life areas and supportive habits.
Integrative Dietetics: Medical Nutrition Therapy with holistic functional nutrition involves a unique combination of dietetics and functional nutrition where ‘food as medicine’ is central. Modern-day medicine takes its cues from plants and herbs that come from the earth. In our ‘food as medicine’ approach the natural healing properties of whole-foods, herbs and spices are utilised to assist the functions and recovery of vital organs and ultimately regain optimum health. Equally important is our relationship with food and other aspects of a healthy lifestyle, such as exercise, sleep, work, as well as our relationships with family members and others. Often our emotions, our thoughts and our past experiences have us repeating the same cycles - yo-yo dieting, binge eating or strict eating cycles.
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- Life Coaching
- Current Price
- 15 mins
Food Diary Review/Nutrient Analysis
- Current Price
- 30 mins
- Sunday (today)
- MND (Masters in Nutrition and Dietetics), University of Sydney
PostGradDipAppSc (Colloid Chemistry), Swinburne University of Technology
BAppSc (Chemistry Hons), University of Melbourne
Intermediate Clinical EFT Practitioner (Emotional Freedom Techniques), EFT Universe
Health Coaching Certification, Wellness Coaching Australia
Breakthrough Shadow (Life) Coaching Certification, Ford Institute
Functional Nutrition Certificate, Functional Nutrition Alliance
Profession Extension Diploma of Herbal Medicine (current to complete approx. April 2021), Southern Cross Herbal School
Plant Based Eating Certificate, Cornel University
Foundations of Nutrition & Environmental Medicine (current to complete 2020), ACNEM
- Online Services