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Fundamental Health & Wellbeing

Fundamental Health & Wellbeing

Natural Therapies, Health, Online

Parkside SA 5063
Due to my personal struggles with PMDD, a family history of mental health issues as well as living the curious, crazy, exhausting life that is Parenting, I have focused my professional research & practice on mental well-being, especially from an hormonal perspective such as occurs in pre-menstrual exacerbation (PME), pre-menstrual dysphoric disorder (PMDD), post-partum depression and post-partum anxiety.

I’m a strong believer in Food as Medicine, as the backbone of our physical, mental and emotional health. After all, where does your body (& mind), get the building blocks and fuel it needs to build, maintain and operate itself? Your FOOD! Getting back to basics is key to helping you create a solid foundation on which to support your best self.

My strength as a naturopath-nutritionist is in finding the shortcuts, or “hacks” as my kids would say, to incorporating healthy eating, self-care and good lifestyle choices into a busy life, even when you really don’t have the enthusiasm for it all.

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  • General Health
  • Naturopathy
  • Women’s Health
  • Online
  • Initial Naturopathic Consultation: online

    Current Price
    A$165
    Duration
    1 hr 30 mins
  • Initial Consultation: In-Clinic

    Current Price
    A$165
    Duration
    1 hr 30 mins
  • Follow-Up Naturopathic Consultation (Online or In-Clinic)

    Current Price
    A$90
    Duration
    45 mins
  • Acute Consultation - Online or In-Clinic

    Current Price
    A$40
    Duration
    30 mins
Monday
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Tuesday
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Wednesday (today)
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Thursday
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Sunday
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  • Bachelor Health Science,
    Advanced Diploma Naturopathy,
    Diploma Nutrition,
    Bachelor Arts