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Your Yoga Moment

Your Yoga Moment

Yoga, Online

Highland Park QLD 4211
The purpose of Your Yoga Moment is delivering personally tailored classes to you. Whether you're seeking classes for yourself, your group, or your workplace, you can be confident all sessions are designed to meet your unique goals & needs. I offer a range of classes that support better balance for mind & body well-being, with a signature style of slow & mindful yoga - suited to anyone needing to relax, restore & reboot! I also offer a trauma-informed approach for people in times of significant stress. Your Yoga Moment can be experienced as either a casual class booking, tailored workshop, or in a series. The aim is to bring your yoga moment to you, creating convenience & personal support where, how & when it benefits you best!

I specialise in yoga classes & workshops for supporting mental health & well-being. These include specifically designed courses & workshops that focus on supporting people recovering from Trauma, Anxiety & Depression. One of these courses is a six-week program called 'Trauma Aware Yoga'. This includes modified yoga & meditation classes for people with Complex Trauma (CPTSD), PTSD & heightened stress states including Anxiety & Depression. Using a Trauma-Sensitive approach we practice gentle, accessible movement, breathwork, meditation & relaxation skills. The aim is to offer additional tools that may be useful in supporting trauma recovery & building emotional resilience. Participants also receive an informative handbook to support their ongoing practice.

I offer tailored sessions to suit your workplace culture, environment & employee profile. Participation in Workplace Yoga not only benefits individual health & productivity, it helps to foster team building, support & cohesion. Investment in Corporate & Workplace Yoga classes continue to rise across a variety of sectors as businesses realise the wide range of benefits to employees. Yoga & Mindfulness are both shown to reduce workplace stress, fatigue & risk of injury - as workers improve postural awareness, support & learn effective stress reduction techniques.

Your workplace sessions can be delivered in an office space, with the use of desks & chairs offering accessible, realistic options for stretching & movement. Suitable alternatives could be a lunch room, meeting room, courtyard or even a private carpark. The choice of space is yours (or if you prefer I can arrange venue hire options). Contact Michelle directly to discuss your business needs. I can also arrange a complimentary on-site visit at your convenience to help you assess the best approach for your business.

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  • Hatha Yoga
  • Yoga
  • Online
  • Trauma Aware Yoga Course (Group Class)

    Current Price
    A$180
    Duration
    1 hr 15 mins
  • Trauma Aware Yoga Course (Private Session)

    Current Price
    A$485
    Duration
    1 hr 15 mins
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Membership

  • Online Services
  • Wheelchair Accessible