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Barwon Wellbeing Studios

Barwon Wellbeing Studios

Mental Wellbeing, Online

Clifton Springs VIC 3222
The benefits of mindfulness are so profound that companies as influential as Google and Apple use them to enhance the wellness and performance of their employees. Various studies have demonstrated that practicing mindfulness can reduce anxiety and stress while also helping to focus the mind so that it works better and more efficiently. Some studies even indicate that mindfulness can increase grey matter in parts of the brain that control learning.

Mindfulness comes in many different forms, so the particulars of your session will depend on the type of mindfulness practice your practitioner adheres to. Techniques can range from meditating to focused relaxation of the body. You may also use various breathing techniques in your sessions to focus the mind.

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  • Mindfulness
  • Online
  • Mindfulness Session

    Current Price
    A$50
    Duration
    1 hr
Monday
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Tuesday
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Wednesday
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Thursday
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Friday (today)
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Closes in 5 hours.
Saturday
Closed
Sunday
Closed
  • Psychologist
    Post Graduate Certificate of Education
    BA (Hons) Social Science
    Reiki Master Teacher
    Teacher of Mindfulness & Meditation
    Indian Head Massage Therapist
    Ear Candling Therapist

Membership

  • Online Services