Mental Wellbeing, Online
Vedic meditation is simple, effective and incredibly easy to practice. Over the course of 4 x 90 minute sessions, anyone can learn how to effortlessly access an inner reserve of energy, creativity and intelligence.
When practicing Vedic Meditation a personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body (2-5 times deeper than sleep) allowing stress to unwind and the body to heal.
Some of the many benefits
- Reduced stress
- Improved sleep and energy
- Reduced anxiety and depression
- Improved physical health and immunity
- Improved mental clarity, agility, creativity
- Improved emotional wellbeing and resilience
Meditation has been a part of my life for as long as I can remember. I grew up meditating with my parents from childhood. However it wasn’t until quite a few years later, experiencing “burn out”, running a creative business and living in London that I began Vedic Meditation. When I started practising VM I knew I was home. It was simple, easy to practice, time efficient, and it quickly made a profound difference to my health, happiness and sense of self. My passion for Vedic Meditation, Vedic philosophy and Ayurveda was ignited. So began years of study and many trips to India diving deep into Vedic knowledge.
So many of us are suffering from less than optimum mental and physical health, a lack of time and a general lack of happiness. We think, “if I can just get through this, then I’ll have a break”, “if I can just acquire that, then I’ll be happy”. But as we know the break never comes and the elusive happiness goal posts keep moving. I knew I had to share what I’d learned.
The culmination of my studies was 3 intensive months training to become a teacher in the foothills of the Himalaya under Thom Knoles, the world's most preeminent Master of, and leading authority on Vedic Meditation. I’m now dedicated to sharing this simple and life changing technique with others. I believe happiness is our birthright, cultivated naturally by experiencing an internal state that’s accessible at any time. Let me show you how.
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- Brain Gym
- 1 hr
Beginners Vedic Meditation Course
- Current Price
- 6 hrs
- Thursday (today)
- Online Services