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One Calm

One Calm

Yoga, Mental Wellbeing

Mentone. VIC 3194
One Calm provides a gentle and supportive environment for those wishing to experience the benefits of Meditation, Yoga (Āsana) and/or a person-centred approach to Counselling.

With an understanding that incremental steps can lead to vast positive change, One Calm supports an individuals path toward personal wellbeing goals through services offered as group classes or 1:1 appointments. Services offered, including, community-building walking groups, are accessible, inclusive and provide a judgement-free space to recover and flourish with a trained and qualified Practitioner.

Located in the beautiful beachside suburb of Beaumaris, classes are held at Beaumaris Yacht Club, The Foreshore Ricketts Point.

Offering group and individual Yoga classes that integrate the three key elements; Movement, Breath & Meditation to encourage balance in the mind and body. One Calm Meditation, Yoga & Support Counselling offers gentle and accessible services for a range of varied needs.

Personalised 1:1 support, includes a consultation and tailored ‘take-home’ program that suits your needs & lifestyle in moving toward your wellbeing goals. Vini Yoga (Personal Practice) is suitable for varied requirements or simply to enhance your current Yoga practice. For more information or to make an enquiry please contact One Calm.

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  • Counselling
  • Yoga
  • Meditation Class

    Current Price
    A$22
    Duration
    1 hr
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