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Rejuven8 You

Rejuven8 You

Yoga, Massage

(9)count
Bilambil Heights NSW 2486
People often think of yoga as just a form of exercise but it is so much more than that.

It is an ancient holistic system that includes many practices, tools and techniques, such as meditation, mantra, mudra and pranayama (breathing techniques) along with the asana (physical postures).

I like to include all these elements in my classes as they all help to maintain and improve our physical, emotional, spiritual and mental well-being.

Like most, I’ve had my fair share of life’s ups and downs but yoga always helps me to come back to centre, realign and recharge mentally, physically, emotionally and spiritually.

My practice is constantly changing as I learn and grow and I love weaving these new learnings into my classes. I enjoy rituals and ceremony and creating sacred, healing space. I am honoured to share these practices and tools that help my students to feel better and enjoy life more. I encourage my students to tune in, listen to and love their bodies, inspiring them to make healthy choices which in turn enables them to better navigate and respond to life’s challenges.

It is my wish that my offerings will rejuvenate you and support you on your own journey within and beyond.

Looking forward to seeing you on the mat or in the hammock.

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  • Hatha Yoga
  • Relaxation Massage
  • Yoga
  • Massage

    from
    Current Price
    A$70
    Duration
    1 hr 15 mins
  • In Studio Hatha for 1 person

    from
    Current Price
    A$60
    Duration
    1 hr 15 mins
  • In Studio Aerial Yoga for 1 person

    from
    Current Price
    A$100
    Duration
    1 hr 45 mins
  • In Studio Hatha for 2 people

    from
    Current Price
    A$100
    Duration
    1 hr 15 mins
  • In Studio Aerial Yoga for 2 people

    from
    Current Price
    A$160
    Duration
    1 hr 45 mins
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  • First Aid
    Level 1, 350 hour Yoga Teacher , 2019
    Dana Aerial Yoga Teacher (Deep and Flow) Sri Lanka 2019
    Dana Aerial Yoga Teacher Sri Lanka, 2017
    Body Massage - Credit (Elite International School of Beauty and Spa Therapies, Cibtac Diploma) New Zealand, 2006
    Anatomy and Physiology – Credit (Elite School of Beauty and Spa Therapies, Cibtac Diploma) New Zealand, 2006
    Chi Nei Tsang Massage 101 (Tribal Corporate) Australia, 2014
    Ka Huna Massage 1 & 2 /Hawaiian Lomi Lomi Massage (Mette’s Institute) Australia, 2014
    Crystal Healing Practitioner
    Journey Intensive for woman with Brandon Bays Ballina, AU, 2020
    Food Safety Level 2 City and Guilds (Secrets de Cuisine) Antibes, FR, 2015
    Raw Culinary Arts Associate Chef and Instructor Certification (Living Light Culinary Institute) California, USA, 2015
    Pastry Arts Unbaked Certification (Living Light Culinary Institute) California, USA, 2015