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Solaine Douglas Nutrition

Solaine Douglas Nutrition

Health, Online

Palm Beach QLD 4221
Welcome to Solaine Douglas Nutrition, I’m thrilled to have you here!

I’m Solaine, I’m a degree qualified nutritionist, dark chocolate and dog lover. At Solaine Douglas Nutrition I’m passionate about spreading the real food message.

Low energy, haywire hormones, unexplained weight changes, poor gut health, mood changes & brain fog. I see you, I hear you, I have been you.

If we rewind back to 2012 this was my health picture:

No menstrual cycle.
Lethargic, I had very little drive for anything.
Repeat tonsillitis.
Bouts of anxiety.
Occasional depression.

I felt like I was relatively ‘healthy’. I exercised, had a good job, had great friends, ate ‘healthy’. I felt like I was doing all the things, but I felt like crap most of the time.

What I didn’t know was that I was over-training, under-nourished, had no purpose in life and early life stress had wired my nervous system to fight or flight.

I did what most of us do and went looking for answers at the Doctors office, only to be told to take the oral contraceptive until I was ready to have a baby. Instead I sought the advice of a Naturopath who was a client of mine at the time. I changed my diet, took herbs, tapered my training to suit my body, started acupuncture. Six months later I had a period, energy, less frequent anxiety - things were shifting.

This set me on a new trajectory. I fixed my own health without pharmaceutical intervention, moved cities, completed a degree in Nutrition and continue to learn everything I can about women's health.

Holistic Nutrition means considering all aspects of a person. My role as a Holistic Nutritionist is to help you optimise your diet, recommend functional testing where appropriate, give you the education and strategies you need to change your health from a nutritional point of view and introduce you to other modalities that will support you along your health journey.

Your health is dynamic, evolving with each layer of change you make. I can help you to optimise your nutrition, thoroughly investigate your health and give you the tools and strategies you need to experience the health that you desire.

A holistic approach to health and nutrition helped me regain my menstrual cycle and my drive for life, is this what you need?

I work with women who feel frustrated that their symptoms are standing between them and what they want in life. Women whose lack of energy, vitality, hormonal symptoms, digestive challenges & the like is impacting their relationships and ability to feel all the joy life has to offer.

I work with women who are ready to make changes and are committed to the process.

Through ongoing consultations, I can’t wait to work with you on achieving your health goals.

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  • Nutrition
  • Online
  • Initial Consultation

    Current Price
    A$140
    Duration
    1 hr
  • Standard Consultation

    Current Price
    A$85
    Duration
    30 mins
  • Standard Consultation (Extended)

    Current Price
    A$110
    Duration
    1 hr
  • Extended Consultation

    Current Price
    A$175
    Duration
    1 hr 30 mins
Monday
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Wednesday
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Sunday
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  • Bachelor in Human Nutritional Science

Membership

  • Online Services