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Defining Health

Defining Health

Mental Wellbeing, Health

Ashgrove QLD 4060
I don’t treat symptoms or problems, I treat people.
I specialise in finding the root cause of your health issues, because I believe the greatest health transformations happen when you address the underlying causes, not the symptoms.
I’m a wife and a mother of two girls, I hold a Bachelor of Health Science (Clinical Nutrition), I am a professional Registered Clinical Nutritionist with the Nutrition Society of Australia, a member of The Australasian Society of Lifestyle Medicine (ASLM) and The Australian Natural Therapists Association. I have always loved food, cooking and science, I am the nerd who reads research papers for fun!

I understand how most women become so overwhelmed with all the responsibilities and the demands on their time and energy, they lose sight of how important it is to look after themselves. One day, just like I did, they wake up and realise they don’t like what they see in the mirror. Their vitality is gone, their weight has increased, they are exhausted but can’t seem to get good sleep, they are stressed, are suffering from anxiety and more often than not are relying on treats, caffeine and alcohol to just make it through!

This was me many years ago, I started experiencing health problems, anxiety and hormonal imbalances. I was constantly tired, stressed and no matter how much I exercised or how well I ate, I just kept putting on weight.

My first instinct was to visit as many doctors as necessary until I had the right diagnosis and found the right treatment to ease my symptoms and explain what the hell was going on! I went through countless Dr’s constantly being told all the tests are “normal”, it’s just what happens to women when they are older! I was given medications that temporarily masked my symptoms, but never treated the underlying issues.

Eventually, after years of research, study, and sheer determination to not accept that this was how I was going to feel for the rest of my life, I found a clinical nutritionist and a GP who both worked with me and finally got to the bottom of my health issues. Once I understood the root cause it only took small steps and a few changes to shift my entire being. My hormonal and anxiety issues significantly improve, the excess weight started to fall away, my energy levels increased, my stress decreased and I was finally sleeping better than ever before.

That’s when my passion for Nutritional Lifestyle Medicine and working with women to change their health and their lives began. Today, many of my patients tell me they feel stressed, overwhelmed, overweight, anxious, tired and out of whack. They know there is something “not right” with the way they feel but no one has been able to help…. Not only do I know how this feels, I am now armed with the tools to solve these issues so they can start living their best lives.

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  • Nutrition
  • General Health
  • Mental Wellbeing
  • Weight Management
  • Defining Health - Clinical Nutritionist

    Current Price
    1 hr 30 mins
Monday (today)
Closes in 2 hours.