Holistic Thyme Natural Health

Holistic Thyme Natural Health was founded by Amanda Spiero, who has always had an interest in nutrition and natural therapies. As a mother of four children, she has a special focus on children's health, as Amanda believes chronic conditions throughout adolescence and adulthood typically stem from underlying conditions not addressed early on, or which result from ongoing lifestyle choices developed in childhood. She recommends encouraging awareness to build healthy habits, resilience and empathy in childhood, to assist in healthier individuals and improved mental health throughout the challenges in all future life stages.

Abiding by the philosophies of modern Naturopathy, she avoids a 'one size fits all' approach to provide individualised care. Using a variety of therapies which incorporate traditional healing methods with scientific evidence-based recommendations, she strives to help and support people of all ages as they seek to improve their health.

Amanda has an interest in supporting all ages of people in all stages of health and disease, however, here are some areas of special interest:

Childhood immune function, gut issues, food intolerances, mental health, and mood disorders: As a mother of four, Amanda understands that issues in children need to be addressed gently and in ways which aid compliance. She has experience in helping families manage and improve Selective IgA deficiency, anxiety, mood disorders, skin conditions, intolerances and allergies, nutrient imbalances, asthma and more. ​

DNA health and the genetic variations which pose an increased susceptibility to chronic disease. Amanda offers a variety of genetic testing with recommendations to support the individual's genetic makeup to support correct functioning. Women's hormonal health: addressing hormonal imbalance

​​adolescence: support and education surrounding the menstrual cycle, improving hormonal acne, PMS, mood changes, cycle irregularities, bloating, cramping, heaviness.
Hormone, and nutrient levels which are associated with mental and emotional well being throughout the hormonal changes in life: adolescence, post-natal, peri-menopause, menopause.

Advice for sustainable weight loss and supporting those where weight loss surgery has already occurred: care after bariatric surgery requires more than a multivitamin. Ongoing maintenance and monitoring of nutrient levels is required to avoid symptoms and disease arising from nutrient deficiencies.