> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Nutrition | Healthylife # Nutrition Master a balanced diet and get the know-how behind food trends with evidence-based advice, curated products, and solutions straight from the experts. ![How to make sense of nutrition labels](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/e451ef73-cabc-48d7-bcdb-88a29fbb83ba/nutrition-labels-mobile.webp?quality=75&auto=format) [ ![How to make sense of nutrition labels](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/807f28f5-1669-42ec-9590-3aaaea5a7891/nutrition-labels-desktop.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-to-read-nutrition-labels) EXPERT ADVICE ## How to make sense of nutrition labels Decipher the key info so you can compare products more easily and make healthier choices, with expert insight from Dietitian Kate Agnew. [READ MORE](https://www.healthylife.com.au/learn/how-to-read-nutrition-labels) What's trending [ View all ](https://www.healthylife.com.au/food-nutrition) [ ![Thinking of going vegan or starting a plant-based diet?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/88aa1c6f-2cfe-47d4-b786-662dabd87760/plant-based-or-vegan-diet-thumb.webp?quality=75&auto=format) Thinking of going vegan or starting a plant-based diet? Thinking about a vegan diet? Here are some of the benefits of plant-based eating and how to meet your nutritional needs. ](https://www.healthylife.com.au/learn/how-to-go-vegan)[ ![Are baked beans good for you?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4efa198f-3bd1-4b3e-9700-d1e813204fda/people-cooking-baked-beans-thumb.webp?quality=75&auto=format) Are baked beans good for you? Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think. ](https://www.healthylife.com.au/learn/are-baked-beans-good-for-you)[ ![The facts behind food cravings](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/855af88a-a12e-40cf-aabb-55516f599d94/the-facts-behind-food-cravings-thumb.webp?quality=75&auto=format) The facts behind food cravings When it comes to dieting, creating a list of forbidden foods may actually make eating healthily harder. Eliminating whole foods, particularly food groups may lead to increased cravings for the very foods you’re trying to avoid. ](https://www.healthylife.com.au/learn/the-facts-behind-food-cravings) [ ![Thinking of going vegan or starting a plant-based diet?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/88aa1c6f-2cfe-47d4-b786-662dabd87760/plant-based-or-vegan-diet-thumb.webp?quality=75&auto=format) Thinking of going vegan or starting a plant-based diet? Thinking about a vegan diet? Here are some of the benefits of plant-based eating and how to meet your nutritional needs. ](https://www.healthylife.com.au/learn/how-to-go-vegan) ### Shop nutrition support * * * [ ![Hemp Foods Australia Gut Health Seed Mix 180g](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F55788.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_BkKgTQuDvCBLADgHsfQMzBmjLyEs) ### Hemp Foods Australia Gut Health Seed Mix 180g ](https://www.healthylife.com.au/products/hemp-foods-australia-gut-health-seed-mix) [](https://www.healthylife.com.au/products/hemp-foods-australia-gut-health-seed-mix)[ $5.99 ](https://www.healthylife.com.au/products/hemp-foods-australia-gut-health-seed-mix) Add to Cart [ ![Zero Slim & Healthy Konjac Rice Style 400g](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F63209.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_BkKgTQuDvCBLADgHsfQMzBmjLyEs) ### Zero Slim & Healthy Konjac Rice Style 400g ](https://www.healthylife.com.au/products/zero-slim-healthy-certified-organic-konjac-rice-style) [](https://www.healthylife.com.au/products/zero-slim-healthy-certified-organic-konjac-rice-style)[ $3.95 ](https://www.healthylife.com.au/products/zero-slim-healthy-certified-organic-konjac-rice-style) Add to Cart Next slidePrevious slide [ View more ](https://www.healthylife.com.au/browse/health-foods/superfoods-functional-foods) ### Meet Food Tracker [ ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/b3917586-4589-4fcd-91e6-984d3d220552/tracker-feature-desktop.webp?quality=30&auto=format) ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/b3917586-4589-4fcd-91e6-984d3d220552/tracker-feature-desktop.webp?quality=75&auto=format) ](https://www.healthylife.com.au/discover/food-tracker) NEW & IMPROVED ## Say hello to your healthy shopping helper Fresh look. Fresh insights. Fresh experience. Food Tracker is taking the guesswork out of your groceries, by analysing and comparing your shop against the Australian Dietary Guidelines [LEARN MORE](https://www.healthylife.com.au/discover/food-tracker) ### New recipes [ ![Satay Chicken Buddha Bowl](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/c97bd382-7f54-4556-b8d1-9dce13f35d9e/chicken-satay.webp?quality=75&auto=format) ](https://www.healthylife.com.au/recipe/chicken-buddha-bowl) ### Satay Chicken Buddha Bowl A celebration of fresh produce and delicious ingredients that come together in a flash [ Read more ](https://www.healthylife.com.au/recipe/chicken-buddha-bowl) [ ![Low FODMAP Minestrone Soup](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/482ed55a-2bf2-46be-8821-7e2ce2338bcb/Soup.webp?quality=75&auto=format) ](https://www.healthylife.com.au/recipe/minestrone-soup) ### Low FODMAP Minestrone Soup Hearty, wholesome, and delicious. The tastiest way to use up leftover produce from the fridge. [ Read more ](https://www.healthylife.com.au/recipe/minestrone-soup) [ ![Low FODMAP Chicken Stock](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/5c2c7a93-0463-410c-9767-f39ec476930a/Low%20FODMAP%20Chicken%20Stock.webp?quality=75&auto=format) ](https://www.healthylife.com.au/recipe/low-fodmap-chicken-stock) ### Low FODMAP Chicken Stock Specially made for sensitive guts and those needing to adhere to a fodmap friendly program. [ Read more ](https://www.healthylife.com.au/recipe/low-fodmap-chicken-stock) [ ![Baked Salmon with Zingy Ginger Sauce](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/15db2a73-b2be-4400-836f-1c69704c0b7e/Baked%20Salmon.webp?quality=75&auto=format) ](https://www.healthylife.com.au/recipe/baked-salmon-ginger-sauce) ### Baked Salmon with Zingy Ginger Sauce Perfect for a quick week night dinner that's nutritious and delicious. [ Get the recipe ](https://www.healthylife.com.au/recipe/baked-salmon-ginger-sauce) ### Curated reading guides Plant PowerHealthy Weight [ ![Why we should be eating 30 plant foods a week](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4e11c401-1ea9-40db-b9fe-cd164507c890/LF28-why-we-shoud-eat-30-plant-foods-a-week-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) [ ### Why we should be eating 30 plant foods a week ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more. [ read more ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) [ ![Why we should be eating 30 plant foods a week](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4e11c401-1ea9-40db-b9fe-cd164507c890/LF28-why-we-shoud-eat-30-plant-foods-a-week-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) [ ### Why we should be eating 30 plant foods a week ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more. [ read more ](https://www.healthylife.com.au/learn/why-we-should-all-be-eating-30-plant-foods-a-week) [ ![5 vegan milk alternatives to consider trying](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/d7ff9263-1a22-4c50-8f8e-663cae7283a3/vegan-milk-alternatives-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/best-milk-alternative) [ ### 5 vegan milk alternatives to consider trying ](https://www.healthylife.com.au/learn/best-milk-alternative) Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones. [ read more ](https://www.healthylife.com.au/learn/best-milk-alternative) [ ![5 vegan milk alternatives to consider trying](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/d7ff9263-1a22-4c50-8f8e-663cae7283a3/vegan-milk-alternatives-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/best-milk-alternative) [ ### 5 vegan milk alternatives to consider trying ](https://www.healthylife.com.au/learn/best-milk-alternative) Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones. [ read more ](https://www.healthylife.com.au/learn/best-milk-alternative) [ ![Is going vegetarian a healthier eating option?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/27fca501-6ac4-4c70-9f74-d009782b7cf3/vegetarian-diet-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) [ ### Is going vegetarian a healthier eating option? ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you? [ read more ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) [ ![Is going vegetarian a healthier eating option?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/27fca501-6ac4-4c70-9f74-d009782b7cf3/vegetarian-diet-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) [ ### Is going vegetarian a healthier eating option? ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you? [ read more ](https://www.healthylife.com.au/learn/does-vegetarian-diet-reduce-inflammation) [ ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/747c1cdc-45c0-4180-a02c-2af9d01b6157/Telehealth.webp?quality=30&auto=format) ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/5202debe-c943-43cc-917a-06e61fd2a9f2/Telehealth-M.webp?quality=75&auto=format) ](https://www.healthylife.com.au/telehealth/telehealth-appointment) ### Explore more health goals [Stress & mood](https://www.healthylife.com.au/discover/stress-and-mood)[Immune health](https://www.healthylife.com.au/discover/immune-health)[Sleep](https://www.healthylife.com.au/discover/sleep)[Gut health](https://www.healthylife.com.au/discover/gut-health)[Energy](https://www.healthylife.com.au/discover/energy) --- **About Healthylife**: Find everything you need for a healthy life: Shop over 15,000 curated health products, pharmacy, fact-checked health information, telehealth & health programs. **Useful links**: [Customer Support](https://www.healthylife.com.au/contact-us) · [Browse All](https://www.healthylife.com.au/browse)