> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # 10 healthier snacks to keep in your cupboard ![happy and healthy young man holding a bowl full of nuts](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/d1e6c549-a12c-4ee9-a2f3-80f46ac569e8/healthy-snack-banner-4.webp?quality=75&auto=format) 30 August 2021|2 min read [](https://twitter.com/share?url=https://www.healthylife.com.au/learn/healthy-snack-box "twitter sharing")[](https://www.facebook.com/sharer/sharer.php?u=https://www.healthylife.com.au/learn/healthy-snack-box "facebook sharing")[]( "email sharing") ### Jump to Let’s be honest: snacks make life better. They fuel busy days, curb hunger between meals, and can support your health when you choose wisely. Unfortunately, many pre-packaged pantry snacks contain large amounts of sugar or sodium and are highly processed. Here’s one of our favourite [tricks to eat healthier](https://www.healthylife.com.au/learn/how-to-stop-eating-junk-food). It’s all about creating and stocking a healthier snack box that will satisfy your cravings while also ticking some nutritional boxes. ## **What’s a healthy snack box?** For busy families, having healthier, portion-controlled snacks on hand is essential. Fresh fruit, vegetables, and yoghurt are great choices, but keeping a box of healthier options in the cupboard also makes nutritious snacking easy and accessible, helping to build better snack habits. Here are some ideas for what to put in your healthy snack box: ![Mixed raw nuts in a small wooden bowl](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/c5afc32f-26e5-467f-a22a-65d1e647a8ed/nuts-healthy-snack-box.jpg?quality=75&auto=format) Nuts are the ultimate healthier snack. They contain good fats and a range of vitamins and minerals plus they are one of the best easy vegan protein sources. ## **1\. Nuts**  Nuts are the ultimate healthier snack. They [contain good fats](https://www.nutsforlife.com.au/resource/nuts-and-their-fats/) and a range of vitamins and minerals plus they are one of the best easy vegan protein sources. And, they last a long time when packaged correctly and travel well. Just remember the two things you need to look out for: added salt and portion control. Enough nuts to cover the palm of your hand is plenty for a snack. ## **2\. Popcorn** It doesn’t get much better (or cheaper) than air-popped popcorn when it comes to easy snack ideas. It’s the perfect healthier snack for school or home. But avoid the movie-style microwave varieties with melted butter and pop your own instead. You can also read up on [the pros and cons of organic food](https://www.healthylife.com.au/learn/pros-and-cons-of-organic-food) and make an informed decision about the type of popcorn you buy; organic or regular. ## **3\. Wholegrain crackers**  One of the easiest healthy snack swaps you can do is with your crackers. Stock up on some wholegrain crackers and separate them into portioned containers. A good rule of thumb is if your crackers are full of seeds, rather than smooth and one colour, they will be a better choice. ## **4\. Tinned fish** Tuna, salmon and sardines are a great choice when you want a hearty snack that is [full of omega-3 fatty acids and protein](https://www.betterhealth.vic.gov.au/health/healthyliving/fish). They keep well, come pre-portioned and are an inexpensive addition to your healthier treat box. ## **5\. Veggie chips**  Veggie chips are a great swap for regular chips as long as you choose carefully. Look for baked varieties that have minimal sodium or make your own.  [Dietitians and nutritionists](https://www.healthylife.com.au/learn/what-does-a-dietician-do) often warn against processed foods masquerading as ‘healthier’ options – chips are some of the biggest culprits. Make sure to stock your snack box wisely. ## **6\. Dried fruit**  Dried fruit is a great snack box option, but it sometimes gets a bad rap as [it is high in kilojoules](https://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruit). But, it’s also full of vitamins and minerals; it’s just the sugar content that you need to be wary of. Choose whole, fresh fruit where possible.   ## **7\. Dark chocolate** The term ‘healthy’ is relative, right? Let’s be realistic – most people will want a sweet option in their snack box so dark chocolate is a great choice. Firstly, your kids are unlikely to eat it all (win!). Secondly, choosing dark chocolate means you’ll be unlikely to binge as you might with a milk chocolate option. Also, dark chocolate is delicious.  ## **8\. Dried edamame** Nutritionally speaking, a variety of foods is something that we should all aim for. It’s a great idea to mix up your snacking with iron rich, antioxidant full dried edamame. As always, keep an eye on sodium levels and portion control then stock up.  ## **9\. Miso soup**  Instant soup is a great winter snack idea, but not all soups are created equal. Miso soup can be a great snack option when you want something warm and savoury. It’s also perfect to grab and pack in your work bag or pop in a thermos. Make sure you read the nutritional panel before buying – some varieties can contain MSG, which you may want to avoid.  ## **10\. Muesli bars** ![Healthy homemade muesli bars cooling on a wire rack and baking paper](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/48be2278-2bdc-496c-9cdb-6e42d30024fc/homemade-muesli-bars.jpg?quality=75&auto=format) Make your own muesli bars at home with oats, nuts, seeds and dried fruit. A simple, tasty and great way to fill you up until your next meal. Look for options with nuts and seeds that are low in added sugar. You can also make your own at home – there are lots of great recipes available online.  ## **Snacking is supposed to be satisfying!**  Take some time to try a bunch of different healthier snack options and find ones that your family enjoys. Your snack box should feel like a treat, not a chore. **Related:** - [Eating out healthily made easy](https://www.healthylife.com.au/learn/eating-out-healthily) - [How to create a meal plan that works](https://www.healthylife.com.au/learn/do-dietitians-make-meal-plans) Reviewed by the Healthylife Advisory Board July 2021. Spread the word [](https://twitter.com/share?url=https://www.healthylife.com.au/learn/healthy-snack-box "twitter sharing")[](https://www.facebook.com/sharer/sharer.php?u=https://www.healthylife.com.au/learn/healthy-snack-box "facebook sharing")[]( "email sharing") This article is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional. --- **About Healthylife**: Find everything you need for a healthy life: Shop over 15,000 curated health products, pharmacy, fact-checked health information, telehealth & health programs. **Useful links**: [Customer Support](https://www.healthylife.com.au/contact-us) · [Browse All](https://www.healthylife.com.au/browse)