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# Bioglan L-Theanine PM Calm + Sleep 50 Tablets
**Brand**: Bioglan
**SKU**: 12002362
**Price**: AU$33.89 (RRP AU$49.99)
**Availability**: In Stock
**Category**: Vitamins & Supplements > Stress, Sleep, Mood & Energy > Sleep Support Supplements
[View on Healthylife](https://www.healthylife.com.au/products/bioglan-l-theanine-pm-calm-sleep-50-tablets)
## Description

BIOGLAN L-THEANINE PM CALM & SLEEP uniquely combines AlphaWave® L-Theanine, Magnesium, Shoden® Ashwagandha and Hops\* to reduce the time to fall asleep and support restful sleep.  
  
\*Traditionally used in Western Herbal medicine
## Ingredients

Each Film Coated Tablet contains:  
Theanine 200 mg  
Withania somnifera (Ashwagandha - Shoden®) root dry ext. 56.4 mg, from 2.256 g dry root.  
Withania somnifera (Ashwagandha - Shoden®) leaf dry ext. 63.6 mg, from 2.544 g dry leaf.  
Magnesium (as Magnesium glycinate 744.69 mg) 105 mg  
Humulus lupulus (Hops) flower dry ext. 50 mg, from 500 mg dry flower
## Directions for Use

Directions: Adults 18 years and over: Take 1 tablet 30-60 minutes before bed. Swallow with a glass of water. Break, cut or crush the tablet if you have swallowing concerns.
## Warnings

Adults only. If symptoms persist, talk to your health professional. Not recommended for use by pregnant and lactating women. If you are pregnant, or considering becoming pregnant, do not take without consulting a health professional. Do not use if tamper evident seal is broken or missing. Store below 25°C.
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