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# EHPlabs Crea-8 Pure Creatine Monohydrate 500g
**Brand**: EHPLabs
**SKU**: 11001245
**Price**: AU$54.95
**Availability**: In Stock
**Category**: Sports Nutrition > Creatine Supplements > Creatine Powder Supplements
[View on Healthylife](https://www.healthylife.com.au/products/ehplabs-crea-8-pure-creatine-500g)
## Description

CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine.

CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!
## Key Ingredients

- Arginine
- Creatine
## Ingredients

Creatine Monohydrate
## Directions for Use

Consume 3 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Wellness Protein.  
  
During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.

Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.
## Warnings

Please refer to product packaging
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