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# Hydralyte Sports Electrolyte Powder Lemon Lime  900g
**Brand**: Hydralyte
**SKU**: 10050648
**Price**: AU$45.95 (RRP AU$53.15)
**Availability**: Out of Stock
**Category**: Medicinals > Electrolytes > Electrolyte Powders
[View on Healthylife](https://www.healthylife.com.au/products/hydralyte-sport-lemon-powder-900g)
## Description

Lemon Lime flavoured Hydralyte Sports Electrolyte Powder, helps relieve muscle cramps and symptoms of dehydration. It also helps restore body electrolytes & helps enhance exercise performance. High in electrolytes and low in sugar.

**Features of Hydralyte sport**  
• Low Sugar  
• Helps restore body electrolyte balance  
• Relieves muscle cramps & symptoms of dehydration  
• Helps enhance exercise performance
## Key Ingredients

- Calcium
- Iron
- Magnesium
- Zinc
## Ingredients

**Active Ingredients per Sachet:** 

Glucose 12g  
Citric acid 2.31 g  
Sodium 690 mg  
from Sodium chloride  
Potassium 353 mg  
from Potassium citrate  
Magnesium 29 mg  
from Magnesium sulfate monohydrate  
Calcium 48 mg  
from Calcium carbonate  
Zinc 1.2 mg  
from Zinc sulfate monohydrate  
Iron 600 micrograms  
from Ferrous sulfate  
Copper 180 micrograms  
from Copper gluconate  
Manganese 300 micrograms  
from Manganese sulfate monohydrate  
  
Electrolytes  
Sodium, Potassium  
  
Minerals  
Calcium, Magnesium, Iron, Zinc, Manganese, Copper

Contains: Glucose, sucralose.
## Directions for Use

**13 years to adult:** Combine contents of one sachet with 600ml of fresh water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard after 10 hours.  
  
**BEFORE & AFTER Physical Activity**  
Take 200-400 mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.  
  
**DURING Physical Activity**  
**Low to moderate intensity:** Consume 200-400 mL Hydralyte Sports every hour of physical activity.  
High intensity activity or profuse sweating: Consume 400 - 800 mL Hydralyte Sports every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.  
  
**Maxiumum Daily Dose:** According to body weight:  
(<60kg) - take up to 3 x 600 mL doses per day during activity  
(>60kg) - take up to 5 x 600 mL doses per day during activity, or as directed by your healthcare professional, For long term use, seek advice from a healthcare professional.
## Warnings

Always read the label and follow the directions for use. Do not consume if you are allergic to any of the ingredients. Do not consume if cap seal is broken. Keep out of reach of children. Contains 353 mg of potassium per 600 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Contains 690 mg of sodium per 600 mL dose. Quantity of sodium per maximum daily dose is 2.1 g (<60kg) or 3.5 g (>60kg). Contains sugars.
## Storage

Store below 30°C.
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