> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Ways to move - that's a wrap ## you smashed it! We’ve developed this handy summary of all the amazing resources we have shared - bookmark this page! Now you can have access to all your movement inspiration with one simple click. ![you smashed it!](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/ecf18345-89ea-45e2-a5a3-5cf033f8e973/WTM-Banner-Mobile-4.webp?quality=75&auto=format) ![you smashed it!](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/a7ba95dd-9d31-4173-9f0b-6f0582aed007/WTM-Content-Banner-Desktop-Generic-4.webp?quality=75&auto=format) ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/68412acf-3500-4bb5-a0a3-1468bf59811b/WTM-ESSENTIALS-LG-CONTENT-PAGE%204-image%201.webp?quality=75&auto=format) ## You’ve crossed the finish line We are so proud of you! You’ve successfully completed the life’s good program of Ways to well: move more.  You’ve dedicated some time to your health and wellness, so take a moment to mindfully enjoy this moment. But not for too long….just kidding. We have heaps more movement inspiration awaiting you in our move more program, so get excited!  ## Pat yourself on the back See if you can reach around and give yourself a good pat on the back - or ask someone else to help if you can’t reach... You may have noticed some positive changes instantly, so imagine what sticking to a long-term exercise program could do!  To recap your program to date: - Exercise is important for virtually every part of your body and mind. - The [Australian Physical Guidelines](https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians) give you an outline of how much movement you should achieve.  - [Research shows](https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important) exercise can play an important role in just about every condition.  - Why it’s important to find exercise you enjoy! The more you enjoy it, the more likely you are to keep at it! ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/cddd1f80-89c7-4b81-8e2d-fd3b848bf6aa/WTM-ESSENTIALS-LG-CONTENT-PAGE%204-image%202.webp?quality=75&auto=format) ## did you know? Exercise may help improve your overall confidence and self-esteem. ![did you know?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/3c60da32-1412-48b0-8d0c-b40f894b018d/WTM-ESSENTIALS-LG-PAGE5-Banner-Desktop-Self%20Esteem.webp?quality=75&auto=format) ![did you know?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/0eff4bc1-52b1-4151-84bb-972540feecea/WTM-ESSENTIALS-LG-PAGE5-Banner-Desktop-Self%20Esteem.webp?quality=75&auto=format) ## Let’s pull this all together Bookmark this page so that you can come back and revisit the program content whenever you need to: - Get your program [goal tracker.](https://www.healthylife.com.au/programs/move-lifes-good/welcome) - [Revisit](https://www.healthylife.com.au/programs/move-lifes-good/get-started) how much exercise you need. - [Download](https://www.healthylife.com.au/programs/move-lifes-good/action-time) your activity planner and reflection tool. ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/89e11739-1eef-4007-bb05-05fd9730c11b/WTM-ESSENTIALS-LG-CONTENT-PAGE%204-image%203.webp?quality=75&auto=format) #### And what better way to close the doors on our life’s good program than to share some amazing resources for you to peruse in your free time.  ## exercise right Expert backed resources and tips powered by Exercise & Sports Science Australia (ESSA). [ learn more ](https://exerciseright.com.au/) ![exercise right](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4a282b91-b32b-4c38-8d1a-8155c97aa7ad/WTM-ESSENTIALS-LG-CONTENT4-Tile1-Desktop-Exercise%20right.webp?quality=75&auto=format) ## guidelines galore Find out all about how much exercise you should aim for at the Department of Health website. [ learn more ](https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians) ![guidelines galore](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/7f4d6571-e40b-4c97-94a3-961f50d56fa0/WTM-ESSENTIALS-LG-CONTENT4-Tile2-Desktop-Guidelines%20Galore.webp?quality=75&auto=format) ## active ageing All the good stuff about physical activity for a lifetime of health and well-being for all ages! [ learn more ](https://activeageing.org.au/) ![active ageing](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/acca039d-93d8-4d5a-a121-886b65ce6cd2/WTM-ESSENTIALS-LG-CONTENT4-Tile3-Desktop-Active%20ageing.webp?quality=75&auto=format) Next slidePrevious slide ## free health programs Want to move a little more? Maybe eat a little better or be more mindful? Just pick your program and get expert advice delivered to your inbox. ![free health programs](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/f4b010e4-60e9-470a-b751-fdb3ebb85131/wtw-mobile-edr.webp?quality=75&auto=format) ![free health programs](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4b5c2a06-75d3-4d73-ac7f-90b838edc1a5/wtw-edr-points-desktop.webp?quality=75&auto=format) ## ready for more? We have a heap of expert based insights awaiting you! Sign up to our move more - life’s better program, and keep exploring your health journey. ![ready for more?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/aee031ad-f232-4810-a986-5deac572c1ea/WTM-Banner-Mobile-5.webp?quality=75&auto=format) ![ready for more?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/30fe916f-8af6-4af4-9bad-dfc0e12e4f48/WTM-Content-Banner-Desktop-Generic-5.webp?quality=75&auto=format) This program has been developed in partnership with Exercise & Sports Science Australia (ESSA). ### \*Terms and conditions [Click here to see Terms and Conditions](https://www.healthylife.com.au/programs/ways-to-well) This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. 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