1-2 portions per day. Enjoy prior to workouts, after workouts or anytime you desire a high-protein drink. As part of a varied and balanced diet and a healthy lifestyle. For Smooth Banana, Cookies & Cream, Strawberry, Gourmet Vanilla: Mixing instructions: Add 1 scoop (included) to 150-180 ml (5-6 oz) of water and mix thoroughly. For Fudge Brownie, Birthday Cake, Orange Ice Cream: Mixing instructions: Add 1 scoop (included) to 215 ml (7 oz) of water and mix thoroughly. For Gourmet Chocolate, Chocolate Peanut and Chocolate Coconut: Mixing instructions: Add 1 scoop (included) to 240 ml (8 oz) of water and mix thoroughly.

Hydrolized whey protein isolate (milk) (47%), whey protein isolate (milk) (43%), fat reduced cocoa powder, emulsifiers (sunflower lecithin, soy lecithin), salt, flavouring, flavour enhancer (potassium chloride), sweeteners (sucralose, steviol glycosides).

This product may not be right for you. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Some products are for external use only - please read the packaging and directions carefully. Sunscreens: Sunscreens are only one part of sun protection. Prolonged high-risk sun exposure should be avoided. Frequent re-application or use in accordance with directions is required for effective sun protection. It is important to wear protective clothing, hats and eyewear when exposed to the sun.