For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise.

Acetyl L-Carnitine HCl, Inulin Fiber, Natural Flavor, Taurine, L-Tyrosine, Glycine Propionyl-L-Carnitine Hydrochloride (GPLC GlycoCarn), Caffeine Anhydrous, Vitamin C (Ascorbic Acid), L-Glutamine, Carrot & Hibiscus Concentrate (Color), DL-Malic Acid, Sucralose, Conjugated Linoleic Acid (CLA), Bitter Orange Fruit Extract, Silicon Dioxide, Calcium Silicate, Potassium Chloride, Guarana Seed Extract (50% Caffeine), Raspberry Ketones (From Raspberry Fruit Extract), Green Coffee Bean Extract (50% Chlorogenic Acid), Niacinamide, Evodiamine Fruit Powder (Evodia rutaecarpa), Huperzia Serrata Whole Herb Extract (1% Huperzine A), Calcium Pantothenate, Pyridoxine HCl, Riboflavin, Thiamine Mononitrate, Chromium Picolinate, Vitamin B12.

This product may not be right for you. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Some products are for external use only - please read the packaging and directions carefully. Sunscreens: Sunscreens are only one part of sun protection. Prolonged high-risk sun exposure should be avoided. Frequent re-application or use in accordance with directions is required for effective sun protection. It is important to wear protective clothing, hats and eyewear when exposed to the sun.