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Macro Dates


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Potassium is a friend for your nervous system. Fibre for a happy gut. 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What's inside matters This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that'll leave your guests amazed. 1 serve of fruit = 7 pitted dates
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Pitted Dates (99%), Vegetable Oil (Canola or Sunflower)
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