Take a teaspoon full of the honey, 30 minutes before a meal, 3 times daily. You can also mix the honey with warm water and drink it as a beverage.

Cane Sugar, Glucose, Manuka Honey (8%, 345mg), Water, Natural Lemon Oil, Vitamin C, Turmeric.-Individually wrapped

This product may not be right for you. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Some products are for external use only - please read the packaging and directions carefully. Sunscreens: Sunscreens are only one part of sun protection. Prolonged high-risk sun exposure should be avoided. Frequent re-application or use in accordance with directions is required for effective sun protection. It is important to wear protective clothing, hats and eyewear when exposed to the sun.