> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # sleep well Feeling tired and in need of a good night's sleep? Learn how much sleep you need, get 'good' sleep hygiene tips and discover why we snore (and how to make it stop!). 12 of 40 articles [ sleep well sleep well ![Can your diet affect your sleep?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/db7554e8-9563-40a5-9060-188312a12cb2/man-sleeping-in-bed-thumbnail.webp?quality=75&auto=format) ![Simone Austin](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/511e37f7-5e58-4651-a425-462e918c9d5b/simone-austin.webp?quality=75&auto=format) Simone Austin ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ ### Can your diet affect your sleep? ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how. [ read more ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ sleep well sleep well ![Fever Dreams: What are they and why do they happen?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/a0d51927-cc63-4ff2-ac47-ac0be73515f6/woman-with-fever-dream-t.webp?quality=75&auto=format) ![Dr. Moira Junge](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/89cf6312-1fd0-428f-acd9-a7e20cad98e0/moira-junge.webp?quality=75&auto=format) Dr. Moira Junge ](https://www.healthylife.com.au/learn/fever-dreams) [ ### Fever Dreams: What are they and why do they happen? ](https://www.healthylife.com.au/learn/fever-dreams) Ever wondered why your dreams may be more vivid or unpleasant when you have a fever? [ read more ](https://www.healthylife.com.au/learn/fever-dreams) [ sleep well sleep well ![Mouth taping for sleep: Are there benefits?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/db7554e8-9563-40a5-9060-188312a12cb2/man-sleeping-in-bed-thumbnail.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/mouth-taping-for-sleep-benefits) [ ### Mouth taping for sleep: Are there benefits? ](https://www.healthylife.com.au/learn/mouth-taping-for-sleep-benefits) One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe? [ read more ](https://www.healthylife.com.au/learn/mouth-taping-for-sleep-benefits) [ sleep well sleep well ![How to sleep with a blocked nose](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/6544390d-8272-4d26-9afe-8253e0a5b355/sleeping-with-blocked-nose-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-to-sleep-with-a-blocked-nose) [ ### How to sleep with a blocked nose ](https://www.healthylife.com.au/learn/how-to-sleep-with-a-blocked-nose) Looking for some tips on how to sleep with a blocked nose? You’re not alone. [ read more ](https://www.healthylife.com.au/learn/how-to-sleep-with-a-blocked-nose) [ sleep well sleep well ![Is catching up on sleep possible? ](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/7b975172-6df5-4ad4-8f9f-a415af6aa592/sleep%20debt%20thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/catching-up-on-sleep) [ ### Is catching up on sleep possible? ](https://www.healthylife.com.au/learn/catching-up-on-sleep) Did you know 40% of Australians aren’t getting enough sleep? Let’s look at what that could mean for their health. [ read more ](https://www.healthylife.com.au/learn/catching-up-on-sleep) [ sleep well sleep well ![How much REM sleep do you need?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/198a644e-900e-4318-8447-5459f156f4d3/man-sleeping-beside-white-alarm-clock.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-much-rem-sleep-do-you-need) [ ### How much REM sleep do you need? ](https://www.healthylife.com.au/learn/how-much-rem-sleep-do-you-need) Wondering how much REM sleep you need to function at your best? Our sleep expert shares everything you need to know about REM sleep. [ read more ](https://www.healthylife.com.au/learn/how-much-rem-sleep-do-you-need) [ sleep well sleep well ![How much deep sleep should you get a night?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/51da25cf-ece2-4dac-83dc-9ee8c7ae9924/woman-sleeping-and-smiling.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-much-deep-sleep-should-you-get-a-night) [ ### How much deep sleep should you get a night? ](https://www.healthylife.com.au/learn/how-much-deep-sleep-should-you-get-a-night) We all need deep sleep, but it’s just one part of the sleep-quality picture. Don’t sleep on it – find out why. [ read more ](https://www.healthylife.com.au/learn/how-much-deep-sleep-should-you-get-a-night) [ sleep well sleep well ![How to Get More REM Sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/39815c8f-bb85-4e0c-8164-bad30868cfc0/man-sleeping-white-sheets.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-to-get-more-rem-sleep) [ ### How to Get More REM Sleep ](https://www.healthylife.com.au/learn/how-to-get-more-rem-sleep) Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice. [ read more ](https://www.healthylife.com.au/learn/how-to-get-more-rem-sleep) [ sleep well sleep well ![How to get more deep sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/e32caeae-dbb7-43bb-a7c1-f1a6f5872d40/woman-sleeping-with-eye-mask.jpg?quality=75&auto=format) ![Dr. Moira Junge](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/89cf6312-1fd0-428f-acd9-a7e20cad98e0/moira-junge.webp?quality=75&auto=format) Dr. Moira Junge ](https://www.healthylife.com.au/learn/how-to-get-more-deep-sleep) [ ### How to get more deep sleep ](https://www.healthylife.com.au/learn/how-to-get-more-deep-sleep) Wondering how to get more deep sleep? Enhance your sleep quality and discover how to wake up feeling rejuvenated and energised with help from our expert. [ read more ](https://www.healthylife.com.au/learn/how-to-get-more-deep-sleep) [ sleep well sleep well ![REM Sleep Vs. Deep Sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/a02bb666-47cf-4bba-8949-fd5fd98f4ddb/woman-sleeping-grey-linen.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/rem-vs-deep-sleep) [ ### REM Sleep Vs. Deep Sleep ](https://www.healthylife.com.au/learn/rem-vs-deep-sleep) Discover the science behind REM vs deep sleep. With help from our sleep specialist, learn how much you should get each night and how you can improve your sleep. [ read more ](https://www.healthylife.com.au/learn/rem-vs-deep-sleep) [ sleep well sleep well ![What is the healthiest sleeping position?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/b7803811-4d5b-47b5-b9af-11f4bb20825d/man-sleeping-on-side.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/what-is-the-healthiest-sleeping-position) [ ### What is the healthiest sleeping position? ](https://www.healthylife.com.au/learn/what-is-the-healthiest-sleeping-position) Our expert shares the healthiest sleeping positions. Here are the pros and cons of sleeping on your back, stomach and side. [ read more ](https://www.healthylife.com.au/learn/what-is-the-healthiest-sleeping-position) [ sleep well sleep well ![Does magnesium help you sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/60c84ca2-4c61-41c8-965a-bf3eb71cfac6/young-woman-sleeping.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/does-magnesium-help-sleep) [ ### Does magnesium help you sleep ](https://www.healthylife.com.au/learn/does-magnesium-help-sleep) Does magnesium help you sleep? Discover the potential benefits of this essential mineral and how it can help you on your way to better-quality slumber. [ read more ](https://www.healthylife.com.au/learn/does-magnesium-help-sleep) [Load more](https://www.healthylife.com.au/sleep-well?page=2)Scroll to Top --- **About Healthylife**: Find everything you need for a healthy life: Shop over 15,000 curated health products, pharmacy, fact-checked health information, telehealth & health programs. **Useful links**: [Customer Support](https://www.healthylife.com.au/contact-us) · [Browse All](https://www.healthylife.com.au/browse)