Epsom Salts

Relax and unwind with Epsom salts from Healthylife

At Healthylife, we offer a premium range of Epsom salts from trusted brands to elevate your self-care routine. Choose from options such as plain Epsom salts or blends enriched with coconut oil, eucalyptus, ginger, clay and more. 

Transform your bath time or beauty routine into a relaxing ritual with Epsom salts.

What are Epsom salts?

Epsom salts, scientifically known as magnesium sulphate (and sometimes referred to simply as Epsom salt), are naturally occurring mineral compounds that have been used for centuries in warm water for bathing.

First discovered and used in the 17th century, Epsom salts are known for promoting relaxation and wellness. They are commonly used in baths, beauty treatments and even in some gardening practices​.

What are the benefits of using Epsom salts?

Adding Epsom salts to a bath may enhance relaxation and help soothe mild muscle tension after a long day. While there is much anecdotal support for their potential to improve skin smoothness and ease discomfort, scientific research is ongoing. Studies suggest that warm baths, regardless of additives, can help with stress relief and general relaxation​​.

Always consult your healthcare provider for personalised advice.

How do you use Epsom salts? 

  • In the bath: Dissolve about one to two cups of Epsom salts in warm water and soak for 15 to 20 minutes to enjoy a relaxing experience. Epsom salt baths are generally safe for most individuals. However, those with specific health conditions should consult a healthcare professional before use.

  • As a foot soak: Add half a cup of Epsom salts to a tub of warm water. Soak your feet for 10 to 15 minutes to soften the skin.

  • Exfoliation: Combine Epsom salts with a carrier oil to create a gentle scrub for smoother, refreshed skin. Topical application is typically safe, but performing a patch test to check for possible skin reactions is advised.

How often can you use Epsom salts?

The frequency of using Epsom salts largely depends on your preferences and needs. A regular Epsom salt bath can be a relaxing ritual for general wellness, while occasional foot soaks or scrubs may support your self-care routine. Consult with a healthcare professional if you have specific health concerns or conditions​​.

Why choose Epsom salts from Healthylife?

At Healthylife, we have a wide selection of Epsom salt products. Whether you prefer plain Epsom salts or luxurious blends that include eucalyptus, coconut oil, ashwagandha or rose oil, we’ve curated options for various self-care needs. Explore our range of Epsom salts today and enjoy the soothing comfort of a warm bath or skincare routine.