Amino Acids

Amino acid supplements for that extra protein boost

If you’ve heard a lot of talk about amino acid supplements lately, you’re not alone. Whether you’re looking to boost your workout recovery or just give your body a little extra love, Healthylife has you covered.

What are amino acids? 

Amino acids are often referred to as the building blocks of proteins. There are more than 20 amino acids that our bodies require to function properly – nine that are considered essential. These particular amino acids – histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine – can not be produced by our bodies, which means we must source them from food or supplements. 

What do amino acids do?

In simple terms, amino acids are compounds vital for a range of bodily functions, including tissue repair, nutrient absorption and the creation of neurotransmitters (aka brain chemical messengers) and hormones. Amino acids help in the production of proteins, assist in the transportation and storage of nutrients around the body and are crucial in healing processes and energy production.

What type of amino acid supplements are there? 

Amino acid supplements can be broadly categorised into three groups: essential amino acids (EAAs), branched-chain amino acids (BCAAs) and non-essential amino acids (NEAAs). 

What are amino acids good for? 

Amino acid supplements may be used to reduce muscle soreness, decrease exercise fatigue, support hormone health and promote muscle repair. It's always recommended to consult with a healthcare professional to ensure you're choosing the right supplement for your needs. They can provide guidance based on your health status, dietary habits and fitness goals.

If you’re interested in incorporating amino acid supplements into your wellness routine, Healthylife offers a curated selection of high-quality options. Designed to support you in achieving your health and fitness objectives, explore our selection at Healthylife today and take the next step on your journey to live your healthiest life.