Kelp

Enjoy the nutritional benefits of seaweed with kelp powder

Sea kelp is a natural way to add iodine and other important vitamins and minerals to your diet when you feel you need an extra boost. Dried kelp is a dietary supplement available as powder, which can be added to smoothies or a glass of water, or as capsules and tablets for convenience. Healthylife offers a range of quality kelp powders from brands you know and trust. While it's best to meet your nutritional needs through a balanced diet, kelp powder may help during times when you need more support. 

What is kelp?

Kelp is a type of seaweed or marine macroalgae that is rich in nutrients and bioactive compounds. Classified under the group of brown algae (Phaeophyceae), kelp is one of the most extensively used seaweeds around the world. It is harvested and cultivated in various regions, particularly in Asian countries like China, Japan, and South Korea, due to its substantial economic and nutritional value.

What are the benefits of kelp powder?

Kelp powder is derived from sea kelp, known for its rich nutritional profile. As a concentrated source of kelp’s bioactive compounds, the powder is high in polysaccharides like alginates and fucoidans, which have been shown to have many health benefits. 

Additionally, kelp powder is a valuable source of essential minerals like iodine and other vitamins that support overall health. Its use in dietary supplements and functional foods supports nutritional health.

Can kelp powder be consumed every day? 

If you’re considering adding kelp powder to your daily diet, it’s a good idea to start with a small amount and monitor how your body reacts, especially if you have thyroid issues or are sensitive to iodine. Consult your healthcare professional for advice on taking kelp powder.

Are kelp and seaweed the same thing?

Kelp is a type of seaweed, but not all seaweeds are kelp. Kelp refers specifically to the large brown algae that are part of the order Laminariales, which are known for their long, tough structures and are commonly found in colder ocean waters. 

Seaweed, on the other hand, is a broader term encompassing many different species of marine plants and algae, including red, green, and brown varieties, which can vary significantly in size, colour, and habitat. Thus, while all kelp is seaweed, not all seaweed qualifies as kelp.

Browse Healthhylife’s range of kelp powder products today and prioritise your energy levels and overall wellbeing.