exercise

Experts say that walking is good for your health. Should we believe them? Yes! Taking even 30 minutes a day to hit the pavement (or the treadmill) has heaps of health benefits. Here’s what you need to know.

Fitness is important at any age, but the older we get, the more essential it becomes. We asked Physiotherapist Brad McIntosh about the benefits of exercise as we age.

Struggling to find time to exercise? Get the kids involved and spend some quality time while you’re at it.

Exercise may be the single most important thing you can do for your health. But what if you don’t go to the gym or play sports? Find out how you can incorporate incidental exercise into your day.

Did you know yoga competitions are a thing? For some, yoga is a sport. For others, it’s essential to their religion.

Inner core exercises are super important. Find out why and the best ways to do them.

Not feeling the exercise vibe? Don’t worry, we’ve got you covered with 10 ways to get motivated to exercise.

Do you want to know how to set and achieve your latest fitness goals? Here are some top tips from our expert.

Got a yoga mat, dumbbells or resistance band? That could be all you need to get fit at home, according to a PT.

The average Australian walks just 7,400 steps per day… but does the number of steps we walk per day even matter?

Does it feel a little confusing when trying to choose a fitness device? Here’s some things to consider before buying.

Flexibility isn’t just about being able to bend over and touch your toes. It’s about being able to do everyday tasks.