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injuries

Useful tips to manage sporting injuries and basic first aid for minor accidents in and around the home.

4 of 4 articles

injuries

Does warming up really prevent sporting injuries?

Play sports? Been injured? We get it – you want to know how to get better.

injuries

Your first aid kit checklist

When was the last time you checked your home first aid kit? Here’s what you need to know about how often to check it and what to include.

injuries

When to use ice or heat for lower back pain

Ice or heat? Our physiotherapist, Brad McIntosh, offers his advice on when to use ice or heat for lower back pain.

injuries

Sarah Gray

Wound care: Red flags to look out for

Wounds come in a variety of shapes and sizes. They happen when you experience a break or tear in the skin due to an accident, surgery or underlying health conditions, such as diabetes.

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