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Fish is a good source of protein, rich in omega-3 fatty acids, vitamins and minerals. Eating fish, or taking a fish oil supplement, is associated with many beneficial health effects.

A liposomal delivery system is an advanced method of transporting substances into the body. Liposomes are both efficient and effective transporters due to their ability to be recognised by both water and lipids.

Glutamine is a major amino acid that is primarily used in the synthesis of proteins. Traditionally considered to be a “non-essential” amino acid, its status has recently been bumped up to “conditionally essential” during times of increased demand.

The main causes of hair loss disorders involve an interruption in the hair growth cycle. These disorders usually involve a stress on the body in one form or another.

Hay fever (allergic rhinitis) is a condition which can affect some people when they are exposed to a perceived allergen resulting in irritation and inflammation of the nasal passages, the sinuses, eyes and throat. 

Ginseng is popular worldwide for its immune modulating and energizing properties. In Chinese herbal medicine ginseng is considered the “king of herbs” and is used to treat fatigue, poor cognition, stress, infertility, cancer and poor immunity.

The man flu is a form of the common cold, the symptoms of which are greatly exaggerated. It exclusively affects males causing them to feel weak, sick and miserable. What distinguishes man flu from the common cold is the need for lots of tender loving care (TLC).

After eating your glucose levels are elevated, insulin is then secreted from the pancreas, its job is to drive glucose into the cells to be metabolised. There’s no doubt in anyone’s mind that too much sugar is bad news for your body.

There are many natural therapies used to lower cholesterol, but do they do as they claim. Here we look at 12 treatments - garlic, guggulipid, red rice yeast, policosanol, artichoke leaf extract, fenugreek, fibre, fish oil, ginseng, niacin, soy protein and phytosterols (plant sterols).

Insomnia is a sleep disorder that involves difficulty in getting to sleep, or staying asleep for long enough to feel refreshed and function normally.

People with type 1 diabetes and some with type 2 diabetes must receive insulin delivery in order to process the sugars they eat.

Do you have brittle nails? Are they nails slow to grow, weak, flaky, ridged, or grooved? You could be missing some valuable nutrients from your diet.

Are dimply thighs preventing you from wearing shorts this summer? You’re not the only one. Cellulite is a common condition that affects up to 90% of women at some point in their life.

Having a sore tummy is a common complaint in children that can be caused by viruses, food intolerances, constipation and even anxiety. It can leave many parents feeling helpless, unsure of what to do to help their child. Natural therapies have many solutions to help relieve the discomfort, eradicate a stomach bug faster and gently calm a child.

Selecting which milk is right for you among the variety of milk and milk alternatives on the supermarket shelves can be a daunting task. With so many health claims, consumers find themselves confused and even frustrated. One type of milk that has made headlines in recent years is the A2 milk by the New Zealand-based company, the a2 Milk Company. A2 milk (and milk products, including yoghurt, cream, and ice cream) is said to be easier to digest than regular cow milk. The milk is sold at supermarkets all over New Zealand, Australia, UK, the US and China.

Corticosteroids are both natural molecules that act as hormones in the body, and artificially produced chemical variations on the basic corticosterone structure. Corticosterone is the essential form on which the other biological corticosteroids are based, which is in turn synthesised in the body from cholesterol molecules.

Topical 5-fluorouracil (5-FU) (Efudix) is a cream that is applied to the skin to treat various skin diseases.

During an abdominal migraine the pain is felt in the head rather than the stomach. It is a rare form of migraine that is mainly seen in children aged 5-9 years of age but can occur in adults too.

Flatulence, which is commonly known as “wind” or more comically as “farting”, is a perfectly natural biological process. The average person passes gas between 5 to 15 times in a day. Along with belching, it is the body’s way of ridding itself of excess gas in the gut as it builds up and causes bloating and a general feeling of discomfort.

Hemorrhoids are one of the most painful, uncomfortable and inconvenient lesions that a person can experience, like sitting on a cactus. They can make normal daily activities such as sitting, walking or sitting on the toilet a cause for unbearable pain. Hemorrhoids or Piles, as they are more commonly known, are inflamed blood vessels around the anus or the lower rectum. These swollen blood vessels can either be internal to the anal and surrounding tissue or external to it.

Ever get confused when purchasing magnesium supplements - which ones are the best choice for specific symptoms. Aspartate, oxide, sulfate, diglycinate, chloride, lactate, carbonate - aren't all magnesiums the same?

Rosacea is a persistent non-contagious skin disorder that produces redness and tiny pimples primarily on the central region of the face. The redness is caused by the small blood vessels (capillaries) that have dilated near the surface of the skin, causing a permanent flushed appearance. Due to the disorder causing small yellow-headed pimples the condition can also be referred to as acne rosacea. At this point the cause of rosacea is unknown and there is no cure but making simple changes in the diet and lifestyle can help slow the progression of the disorder and reduce the symptoms.

Acid reflux, heartburn and gastroesophageal reflux are painful digestive conditions which are closely related to one another and cause similar symptoms; however, they usually develop in stages.

The pH of the human body is extremely important. A pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline. The normal range for human blood pH is between 7.35 and 7.45, which is slightly on the alkaline side.

Acne is a disease of the skin most commonly affecting both males and females between the ages of 15 - 25. It generally begins during puberty, however acne can also occur in adulthood and be triggered by such things as hormones, genetics, digestion and stress. Acne can appear on the skin in the form of blackheads, whiteheads, papule, pustule and cysts which may not just affect the appearance; it can also have an impact on quality of life.

Nuts are a popular snack and rich source of healthy unsaturated fats, protein, fibre, vitamins and minerals. Daily consumption of nuts is associated with lowered risk of heart disease and diabetes, and reduced cholesterol and blood pressure. Studies have also shown that nut consumption might even help lose weight.

There are many different types of vitamins, all of which have important functions within our body.

Pancreatitis is inflammation of the pancreas, which can either appear suddenly and last for days (acute) or for many years (chronic).

We have the scoop on health risks associated with additives, and what you can do to navigate tricky ingredients labels.

he adenoids are diffuse masses of lymphatic tissue located on the nasal pharynx (high up on the throat behind the nose). In fact, the adenoid tissue is a tonsil. There are 3 pairs of tonsils in the human body - called the pharyngeal tonsils.

Adenomyosis is a gynaecological condition that affects the uterus. Cells that normally form the lining of the uterus (the endometrial tissue) also grow within the muscle walls of the uterus (the myometrium).

Attention deficit/hyperactivity disorder (ADHD) is a neuropsychiatric disorder that may also present with symptoms such as inconsistent focus and performance in completing tasks, poor motivation and drowsiness.

Synonymous with stress, the adrenal glands produce a wide range of hormones that help us deal with the ups and down of life. They secrete over fifty different hormones, including adrenaline and cortisol. The concept of “adrenal fatigue” was first coined in 1990s, and tired adrenals are often blamed for ongoing fatigue and malaise.

Our adrenals, are endocrine glands that produce a variety of hormones including adrenaline, cortisol and aldosterone. Along with the hypothalamus and the pituitary gland, they are involved in the stress response.

Life threatening age related weight loss in the elderly is a real concern. A reduction in food intake, and concomitant weight loss, is often linked to advancing age. Up to 20% of older adults experience this phenomenon.

With advancing age come many changes that may or may not be a normal part of the process. Some of these changes affect sleep. The more conspicuous of which are feeling sleepy at increasingly earlier hours of the night but taking longer to fall asleep once in bed, a lighter sleep with easy arousal, frequent awakenings, getting up earlier in the morning and an overall decrease in the duration of the refreshing deep phase of sleep.

Agomelatine is an antidepressant drug, approved for general use regarding the treatment of major depressive disorders and anxiety in 2009.

Air travel–related ear pain results from unequal air pressure between the external atmospheric ambient air and the small volumes of air that exist within the structure of the human middle ear.

Addiction is a condition that results when a person ingests a substance, for example, alcohol or nicotine, and/or engages in an activity, such as gambling or shopping, which can be pleasurable but the continuation of which becomes compulsive and as a result interferes with responsibilities such as work, relationships, and health.

Australia has a well-established drinking culture. Weddings, parties, sporting events and a range of occasions in between are all celebrated or commiserated with alcohol. While many Australians enjoy a drink, for some drinking can slip into excess, causing harm and dependence.

There is a lot of hype about alkalizing the body and a belief that alkaline water can do this. Does acid cause issues in the body?

Asthma is a respiratory condition in which the bronchi, or tubes leading from the throat to the lungs, may become constricted, thus restricting the ability to breathe in. This may lead to oxygen deprivation, discomfort, reduced quality of life and can be life-threatening. Asthma may occur in childhood or adulthood, and become a chronic condition.

Females can often find themselves challenged with allergies or intolerances at the same time as they are experiencing hormonal changes to their body such as at the beginning of a young female’s menstruation.

Spring, summer and autumn are the most common allergy seasons for humans and dogs. That's right – when you've got itchy eyes and a runny nose, your canine companions could be suffering too.

Aloe vera is a cactus-like perennial succulent belonging to the Liliaceae family that is commonly grown in tropical climates. Used since ancient times as a medicinal plant, aloe vera soothes irritations and inflammations of the skin and digestive tract. It is traditionally applied topically to treat wounds, burns and other skin conditions. Internally aloe vera is a prebiotic food helping to support healthy digestion and to provide relief of stomach ulcers and ulcerative colitis.

We all know the importance of antioxidants in providing protection against chronic degenerative diseases and in maintaining good health.

A child’s little body can make a big sound when dealing with a wracking cough. Coughs are a very common occurrence in children, with coughs sometimes lasting from 2 to 6 weeks following a respiratory infection.

Altitude Sickness, also commonly referred to as Acute Mountain Sickness (AMS), is a medical condition that occurs when individuals climb to a high altitude too quickly. The decrease in atmospheric pressure makes breathing less efficient, and milder forms of the illness are characterised by exhaustion, feelings of nausea, headaches and dizziness. Generally it is a self-limiting condition that will improve with good self-care, although in its more severe forms altitude sickness can manifest as a high altitude pulmonary oedema (HAPE) or a high-altitude cerebral oedema (HACE). Both HAPE and HACE can lead to a coma and death if left untreated.

The food we eat is made up of many chemical substances that are needed for many important physiological processes in the body.

Every year thousands of Australians are hospitalised due to anaphylaxis. Having such severe allergic reactions is a real concern - making even simple things such as going to a restaurant a potentially dangerous experience.

When most people think of anaphylaxis, they think of a life-threatening condition in which every second counts.

Herbal medicine can offer many benefits across a range of health concerns. One herb to keep in the medicine cupboard is Androghraphis (Andrographis paniculata).

Ankylosing spondylitis is a condition that affects the spine as well as the joints between this structure and the pelvis. It is a chronic inflammation of these bones. Ankylosing spondylitis may be associated with new bone growth in and between spinal joints, resulting in their fusion into one structure over time. This is known as ankylosis, or the amalgamation of several bones into one. Ankylosis of the spine may result in characteristic deformities, including 'bamboo spine'. It is associated with the release of 'pro-inflammatory' molecules such as TNFalpha.

Ankylosing spondylitis is a condition that affects the spine as well as the joints between this structure and the pelvis. It is a chronic inflammation of these bones.

Ankylosing spondylitis (AS) is an autoimmune condition affecting mostly the spine.

If you needed another reason you should eat your fruits and vegetables, then Anthocyanins might be that reason. Red, blue and purple, those highly coloured fruits and vegetables that not only bring to life a boring meal, also offer a variety of health benefits, from eye, to heart and anti-cancer. The colour of these foods is because of a pigment called anthocyanin, a naturally occurring glycoside from the flavonoid family of phytochemicals (plant chemicals), and considered one of the most important group of chemicals found in food.

As we age, noticeable differences occur on the skin but happen on the inside too. Damaged skin cells make us look older prematurely and may contribute to wrinkles, discolouration and sagging skin. Preventing chronic diseases such as heart disease, diabetes and arthritis as well as improving mental clarity ensure a longer, healthier and happier life.

If you suffer from diabetes, pre-diabetes, metabolic syndrome, obesity, or low immunity you may benefit from a diet high in nutrition, but low in simple sugars.

Rhinosinusitis is a condition affecting the nasal passages and airways causing a consistent 'runny nose' and nasal congestion. In some cases nasal polyps may develop.

Criteria to diagnose depression involve identifying negative symptoms (e.g. sadness, helplessness). Recent studies have identified that core differences exist between GP goals and patient goals. GP goals are to reduce negative symptoms; patient goals are to increase positive symptoms (e.g. happiness, fulfilment).

The main function of fear and anxiety is to act as a signal of danger, threat, or motivational conflict, and to trigger appropriate adaptive responses. Some experts see fear and anxiety as indistinguishable, whereas others believe they are distinct phenomena.

Anxiety, both in adults and children, is an inherent response to a perceived threat and is part of our survival instinct. It is designed to activate our fight or flight response and keep us safe from harm. It is perhaps one of the most important tools that the human body possesses in order to stay safe. For children, anxiety serves as an important protective mechanism and signal for caution in certain situations. It is for this reason that specific expected fears accompany each stage of child development.

Bedwetting refers to the involuntary passage of urine during sleep, referred to as nocturnal enuresis.

Most children should be able to get all the vitamins and minerals they need by eating a healthy, balanced diet suitable for their age and activity level. But despite parents’ best efforts, findings from Australian health surveys show that many children do not meet the estimated average requirement for some important minerals, especially calcium and magnesium.

High levels of cholesterol is associated with a higher risk of heart disease and other disorders related to the impaired or reduced circulation of the blood.

Why is getting enough fibre important?. Some people may see fibre as an unpalatable, taste-less and an unimportant component in the diet.

Spring heralds the beginning of warmer weather and the exuberant growth of plants and flowers. Lovely as this is after enduring the coldness of winter, for some spring means an onslaught of allergy symptoms. Tearing eyes, conjunctivitis, runny, stuffed and congested noses, itching and constant sneezing are common symptoms of seasonal allergies. It is a condition which occurs when inhaled allergens in the air trigger histamine release in the body. These symptoms are often referred to as allergic rhinitis.

Some individuals with mental health issues have trouble discussing or expressing their problems verbally. This is especially true with potentially severe mental health conditions such as schizophrenia. Since psychotherapy requires verbal interaction between therapist and patient, patients who cannot express themselves verbally may not be able to benefit from psychotherapeutic interventions. One means to overcome this barrier is through art therapy. Patients are provided with art supplies and encouraged to express themselves by drawing or painting.

Asbestosis is a serious progressive lung disease caused by the inhalation of asbestos fibres and dust. The disease was first identified in 1928 as type of pneumoconiosis – occupational lung ailment caused by inhaled dusts from mines and agriculture.

Asperger’s syndrome was first described in the 1940s by Viennese paediatrician Hans Asperger, who observed autism-like behaviours and difficulties with social and communication skills in boys who had normal intelligence and language development.

Asperger syndrome is an autism spectrum disorder and, as such is a neurodevelopmental disorder in which the patient has difficulty in participating in “normal” social interactions and communication.

There are many ubiquitous airborne fungi all around us that we contantly inhale. Some of these fungi are relatively harmless while others can cause infections that present with symptoms that may at first seem rather miscellaneous, only to progress to much more serious ailments that debilitate our health.

Autism, or autism spectrum disorder (ASD), refers to a range of conditions characterized by challenges with social skills, repetitive behaviours, speech and nonverbal communication.

The immune system is complex and researchers are still trying to fully understand its mechanisms of action. If you're struggling to understand what “autoimmune” means, you're not alone.

The main role of connective tissue is to support, bind and protect other tissues and organs in the body.

Well obviously, the best way to deal with a hangover is not to consume too much alcohol, but hey all good intentions can turn pear shape. This article will look at ways to reduce the symptoms of hangover, before and after-care.

You didn’t mean to over-drink alcohol or you want to avoid a hangover! Avoiding a hangover, let's face it, is as simple as not over-indulging in alcohol. But if you do wake-up with a hangover, there are some solutions to help recovery.

The B vitamins are one of the most important group of vitamins essential for health They help with energy production, digestion, immune system function and the manufacture of hormones and neurotransmitters. Each has very specific roles within the body and they are best taken as a complex – unless there are specific deficiencies. B vitamins are usually found as part of a multivitamin or can be taken in a B complex.

Flower essences are herbal infusions or decoctions, made from the flowering part of a plant. They are made in a form similar to homeopathy where they are heavily diluted and act as a vibrational medicine in the body.

Separation anxiety in children occurs due to a fear of being away from parents or carers. It is perfectly normal during early childhood and usually starts at about six to eight months of age and lasts until about two and a half to four years of age.

Bacterial vaginosis, as the name suggests, is a condition affecting the vagina that is associated with bacterial growth.

Halitosis or malodour are the names given for offensive odour coming from the oral cavity (mouth) commonly known as 'bad Breath'. People suffering from this condition will often feel embarrassed, if they are aware of the condition.

The brain is continuously playing a balancing act to keep chemical (neurochemicals) in balance. Too much of one or too little of another can have a major effect on thoughts, feelings and behaviours.

Bed wetting or nighttime incontinence, otherwise known as "nocturnal enuresis," refers to the involuntary passage of urine during sleep.

Following the birth of a baby there is certainly a lot of excitement in making that initial visit. In the first few days, weeks or even months following a baby’s arrival, their immune system is fragile and susceptible to infection. The parents are also sleep deprived, mum is recovering physically and experiencing a roller coaster ride of emotions. If you’re visiting that new mumma and bub, following some visiting etiquette is polite.

Bell’s palsy is sudden, weakness or paralysis of the muscles in one side of the face.

Intermittent fasting has risen in popularity due to numerous studies showing it has powerful effects on weight loss, blood sugar balancing and heart health.

The prostate is a small gland that is part of the male reproductive system. In younger men, it is about the size of a walnut. The prostate is positioned below the bladder, in front of the rectum, and surrounds part of the urethra (the tube that carries urine from the bladder).

Berberine is a yellow-coloured alkaloid which is extracted from several different plants and herbal medicines. Popular in Chinese and Ayurvedic medicine, berberine has a long history of traditional use for a variety of ailments and is even used as a dye,

A berry as we generally know it, is a small, rounded, juicy fruit and highly coloured, that usually has no stone, maybe sweet or sour and is full of goodness. The pips might be found in the skin like with strawberries, or found inside the fruit. Scientifically a berry is a fruit produced from the ovary of a single plant where the outer layer of the ovary wall develops into an edible fruit (pericarp).

Beta-glucan is a soluble fibre that is found primarily in oats. It is made up of long strings of glucose molecules arranged in a particular fashion that allows it to be soluble in water and act as a dietary fibre.

Bladder pain syndrome, or interstitial cystitis (BPS/IC), is a condition characterised by pain and/or other abnormalities in the course of bladder function, i.e. urination.

When blood is discovered in stool, whether by the patient when wiping or by a test from a health professional, it can be quite scary. In some instances, blood in stool can be a symptom of a serious condition. However, this is not always the case. Therefore, it is important to understand the possible causes of blood in stool and what you need to do when it happens to you.

The pressure that blood exerts on the artery wall is referred to as blood pressure. When the pressure is high in is called hypertension (high blood pressure) and if it is low this is called hypotension (low blood pressure). Blood pressure can fluctuate as it changes to meet your body’s needs and according to environmental demands. For example, it rises during physical exertion and drops in extreme heat. If blood pressure remains consistently high it can put you at greater risk of stroke, heart attack or kidney disease.

The word 'boil' is a popular term for a type of lesion that often appears in the form of a reddened, raised and firm lump on the skin.

Testosterone is known as an anabolic hormone, and it's not just for men. This potent hormone is found in varying amounts in all bodies.

Boswellia serrata is a tree that produces a medicinal resin, also known as frankincense. Boswellia resin is used extensively in traditional Ayurvedic medicine as a pain-killer.

Our heart rate can give us valuable information about the health of our heart and overall wellbeing.

Over the past decade, “brain training” has become a household word. Brain training as it is used in commercials and online advertisements are methods, usually computer games, that promise to enhance learning ability, memory, and cognitive skills.

BCAAs are found in protein rich foods. They are unique because they are mainly broken down in the muscle rather than in the liver.

Bronchitis is an inflammation of the airways or bronchi (or bronchus when referring to the singular) restricting air flow from the main windpipe (trachea) to the lungs causing chest tightness, shortness of breath and an irritating cough with or without phlegm.

According to the Mayo Clinic burning feet is defined as “the sensation that your feet are painfully hot" which can be mild or severe, and may also include tingling (pins and needles) or/and numbness.

Burning mouth syndrome is a medical condition which causes a burning sensation in the mouth. Often no obvious cause can be found, and the condition can either be ongoing or cyclic.

Burping, bloating and flatulence are common natural body functions; however, they can interfere with some daily activities, are not always considered polite in social company, and may be associated with some health disorders.

There is a lot of confusion surrounding butter and margarine. Is one better for your health than the other, or should you switch to another spread altogether?

Caffeine can be found in some most unexpected places. Apart from the usual cup of coffee, this chemical is also in tea, cola drinks, energy drinks, chocolate and cocoa. It is available as a diet pill, found in some flu medication, cellulite cream and even in shampoo. Caffeine acts as a central nervous system stimulant and even though it is often considered bad for health, in some circumstances, it can actually be beneficial.

Caffeine is probably one of the world's best-recognised chemicals. It is contained in many foods and beverages, including those taken habitually for their purported beneficial effects. Caffeine is not classed as a drug, although it is pharmaceutically active.

Calcium is an essential mineral that is involved in maintaining many important biological processes. It is the most abundant mineral in the body and comprises up to 2 percent of the body weight of an average adult.

Children, like adults, can suffer from anxiety, stress, insomnia, problems concentrating and hyperactivity.

What beer drinker would not be excited to be able to justify their love of a beer. The good news is having a beer or two can actually be good for you.

The skin is the largest organ of the body, the barrier between the internal and external environment, whose role is to protect the body from foreign, microbial invasion, regulate temperature and prevent water loss.

Could stress be depleting magnesium in the body? Research suggests a vicious cycle exist of stress depleting magnesium and depleted magnesium increasing the body’s susceptibility to stress.

When you have an upper respiratory infection you sometimes get a cough. This cough can be a good cough as it allows mucus to shift off the lung and be expelled from the body, but some coughs can be an indicator of other conditions and should be investigated.

The microbiota of obese individual has been shown to have a reduced diversity and composition of gut microbiota, differing from that of lean individuals. The gut microbiota is a living environment which plays an important role in the immune system, as a modulator of energy balance (homeostasis) and deposition of fat. Restoring the richness and variety of the microbiota has been shown to improve the integrity of the gut, reduce inflammation and alter the metabolic defects which result in obesity.

Friendly bacteria reside in the gastrointestinal tract and promote good digestive health by maintaining bowel regularity, supporting our immune system and even synthesising certain nutrients.

They carry us through life from our very first steps and we wonder why when we are older, our feet hurt - have we taken as good care of them as they have of us?

Carnitine is an amino acid that is found in nearly all cells of the body and is involved in cellular energy production, function and integrity. It transports long-chain fatty acids into the mitochondria of cells, so they can be oxidised to produce energy. Also considered an antioxidant compound, carnitine transports the toxic compounds generated out of this cellular organelle to prevent their accumulation.

Carpal tunnel syndrome is a painful disorder that occurs when pressure is placed on the median nerve in the wrist. Symptoms include numbness, tingling, weakness, and pain in the hand.

The carpal tunnel is an anatomical structure located at the end of the wrist. It is an 'arch' formed by the carpal bones leading from the wrist into the palm in the general direction of the thumb.

Cellulitis is a potentially series bacterial skin infection usually caused by Staphylococcus aureus (golden staph) and group A streptococci.