Chicken and Tofu Rice Paper Rolls | Low FODMAP Recipe

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Chicken and Tofu Rice Paper Rolls

healthylife
healthylife17 March 20232 Minutes

Rice paper rolls are healthy, full of fresh ingredients and are a delicious way to get your veggie intake. For a dipping sauce, we’ve made our own chilli sauce from scratch and added coriander and basil to amp up the fragrance and freshness that gives this dish its distinct flavour. A great recipe for summer entertaining. 


V
VG
GF
DF
P
NF
prep time30m
cook time15m
serves12
ingredients17
difficulty

For the filling

  • 2 cups water
  • 1 cup low FODMAP stock
  • 200g chicken breast
  • 150g firm tofu, coarsely chopped
  • 2 carrots, grated
  • 2 cups iceberg lettuce, finely shredded
  • 10 long green beans, finely sliced on a sharp diagonal
  • 50g vermicelli noodles, cooked
  • 1 packet round rice paper sheets
  • extra virgin olive oil, drizzle

For the dipping sauce

  • 2 tsp sesame oil
  • 2 tbsp water
  • 2 tbsp white vinegar
  • 2 tbsp lime juice
  • 1 long red chilli, finely chopped
  • 1 tsp fresh coriander, finely chopped
  • 1 tsp fresh basil, finely chopped

Nutrition Per Serving


Per 100g
Per roll 
Energy
335Kj293Kj
Protein
7.4g 6.5g
Total Fat
2.3g 2.0g
  • Saturated Fat
0.4g 0.4g
Total Carbohydrates
6.5g5.7g
Sugar0.6g0.6g
Dietary Fibre1.7g1.5g
Sodium133mg117mg

Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.


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