Number one, eliminate distractions as much as you can. Turning off notifications on your phone, moving to a quiet area or asking those around you not to disturb you are simple things you can do.

Productivity doesn’t mean you are ‘on’ all the time. Set ‘focus’ time and ‘free’ time to ensure you are recharging your batteries.

Did you know that multitasking reduces productivity by 40%? Instead of trying to do all the things at once, switch to single-tasking which will help you stay focused and more productive.

Not only will deep yogic breaths help to clear your head, but it’s thought that yoga can help improve cognition.

For times when you need to relax to refocus, a massage can help reduce stress which is key when you need to resharpen your mind.