Collagen Bars
Collagen bars: convenience when you’re on the go
Collagen is the most abundant protein in the human body and plays an essential role in maintaining the health of your skin, joints, bones and connective tissues. As collagen production naturally declines with age, incorporating collagen-rich foods, such as collagen bars, into your diet may help support overall health and wellbeing.
At Healthylife, we stock a range of collagen bars from quality brands such as Chief Collagen and Locako Keto Collection.
What are collagen bars?
Collagen bars are snack bars enriched with collagen, often derived from animal sources such as bovine, marine, or porcine collagen. The collagen is typically hydrolysed into smaller peptides, making it easier for the body to digest and absorb for potential benefits to skin, joints, and overall connective tissue health.
You’ll also find that collagen bars usually contain other ingredients, such as nuts, seeds, fruits, and sweeteners, for flavour and added nutrition.
What are the benefits of collagen bars?
Adding collagen bars as part of an overall balanced diet may offer a number of benefits.
Consuming collagen through collagen bars may help support the health of your skin, joints, hair, nails, bones and gut. Depending on the amount of protein in a collagen bar, it may also help to up your protein intake, as protein supports muscle repair, satiety and overall nutrition.
Collagen bars are a convenient option for individuals looking to supplement their collagen intake, including older adults who may wish to support joint or skin health and those with busy lifestyles seeking on-the-go nutrition.
Can collagen bars be eaten every day?
It’s important to set the foundations with a healthy, balanced diet of wholefoods. A collagen bar may be added as an additional snack or treat.
If you plan to eat collagen bars regularly, take a moment to review the ingredients list. Look for options with minimal added sugars or processed ingredients to ensure they align with your nutrition goals and overall dietary needs.
Which is better for you: collagen bars or collagen powder?
Collagen bars and collagen powder may benefit your diet, depending on your needs and preferences. Each has its pros and cons to consider.
Collagen powder allows you to regulate how much you consume by adjusting the amount you add to your smoothies, recipes or drinks. It is also available in a variety of forms and flavours to suit different tastes. However, collagen powder is less convenient when you’re on the go, as it needs to be mixed into food or beverages.
Collagen bars, on the other hand, are a convenient, portable option for busy days. They often come in a variety of flavours and may contain added nutrients. However, they often contain less collagen per serving than powders and may have added sugars. Collagen bars are also less flexible than collagen powder when it comes to managing portion sizes.
Generally, if you want maximum collagen, a collagen power might be the better choice. If you’re looking for convenience, collagen bars provide a practical, ready-to-eat option.