Collagen Powder

Is collagen powder right for you?

Collagen is naturally produced by your body and helps keep your skin, bones, muscles and gut healthy. But as we age, our body starts making less collagen, so it may be useful to consider supplementing with collagen powder. At Healthylife, we have a wide range of collagen powders that can support your health.

What is collagen powder?

Collagen powder is a dietary supplement made from collagen protein, which may benefit your skin, bones, muscles and gut. Collagen powder is a concentrated form of collagen. It’s hydrolysed, meaning it has been broken down into smaller molecules called collagen peptides. This process makes it easier for your body to absorb and use the collagen. Collagen powders are typically made from animal sources, such as cows (bovine collagen), chickens (chicken collagen), or fish (marine collagen).

What are the benefits of collagen powder? 

There are many potential benefits of using collagen powder. Supplementing your diet with collagen powders may benefit your skin, joint, bone and muscle health. It may also promote stronger hair and nails.

How much collagen powder do you need to consume every day?

Your optimal daily dose of collagen powder will depend on your individual health goals and the specific product you’re using. Speak with your healthcare professional for advice tailored to your needs.

What is the best time to have collagen powder?

The best time to consume collagen powder depends on the product you’re using and your health goals. Many people find it easy to incorporate collagen into their daily routine by adding it to their morning coffee, smoothie, water, or even soups. Powdered collagen dissolves well and is convenient to include in your daily routine.

While collagen is generally considered safe when consumed, starting with a lower dose to assess your tolerance may be beneficial. Be mindful of ingredients listed in collagen powders if you have any allergies or are pregnant or nursing. Always consult with your healthcare professional before starting a new supplement.

Explore the wide range of trusted collagen powders we have available at Healthylife.