Chicken Bone Broth

How chicken bone broth can support your health

Chicken bone broth is a popular go-to for those seeking a savoury food packed with nutrients like collagen, gelatine, amino acids and minerals. Not only is chicken bone broth versatile, but it also has the potential to support your health.

You can make chicken bone broth from scratch or buy ready-made chicken bone broth powder or chicken bone broth liquid. Healthylife stocks a range of chicken bone broth powders and ready-to-drink liquids from brands including Nutra Organics, Broth of Life, Undivided Food Co and The Stock Merchant.

Here’s why you might want to add chicken bone broth to your diet.

What is chicken bone broth and how is it made?

Chicken bone broth is a nutritious liquid made by simmering chicken bones in water for an extended period. The slow-cooking process extracts collagen, gelatine, minerals, amino acids and other beneficial compounds from the bones. And if you add vegetables, herbs and spices, you’ll create a savoury chicken bone broth rich in flavour.

What are the different ways in which chicken bone broth can be consumed?

You can consume chicken bone broth in various ways, depending on your tastes. Chicken bone broth can be added to dishes or consumed on its own. Some people love to drink it as a warm beverage, like hot tea. Another popular way to consume chicken bone broth is as a base in soups and stews. And you can use it instead of plain water when cooking pasta, rice or other grains. It may also add nutrition to sauces and gravy. 

What are the benefits of chicken bone broth? 

There are many potential health benefits to consuming chicken bone broth. 

Chicken bone broth contains collagen, a protein naturally found in our connective tissues, bones, muscles and skin. Adding chicken bone broth to your diet may help support the health of your skin, bones and muscles. Chicken bone broth also contains gelatine, which may support joint and gut health.

You’ll also find minerals like zinc to support the immune system.

And unlike plain water, chicken bone broth contains electrolytes, such as sodium, potassium, and magnesium, which may support hydration.

What is the difference between chicken broth and chicken bone broth?

The difference between chicken broth and chicken bone broth are the ingredients used, the cooking process and nutritional value.

Chicken broth is typically made by simmering chicken meat in water with vegetables, herbs and spices for a short period. Chicken broth focuses on extracting flavour from the meat rather than the bones. 

On the other hand, chicken bone broth is made using chicken bones including cartilage, skin and connective tissues that are simmered for an extended time. You can also add vegetables, herbs, and spices to chicken bone broth, but the focus is on extracting nutrients from the bones.

The main difference between chicken broth and chicken bone broth is in the nutritional profile, with chicken bone broth having more nutrients as the bones are used to make the broth.

You can save time in the kitchen and still get the benefits of chicken bone broth by using ready-made chicken bone broth liquid and chicken bone broth powder. Check out the wide range of chicken bone broths available at Healthylife.