Granola
Start your day with nutritious granola
Incorporating a variety of wholefoods into your diet may help support overall health and wellbeing. Granola, made with a mix of grains, nuts, seeds and dried fruits, is a versatile option that may help add balance and variety to your meals. Plus, it tastes great!
At Healthylife, we offer a wide selection of granola products designed to suit different preferences and needs, whether for breakfast, snacks or on-the-go nourishment.
What is granola, and what is it made of?
Granola is a baked mixture typically made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It may include dried fruits for natural sweetness and a variety of textures.
Some granola options contain extras like coconut flakes, cacao nibs, or even dark chocolate for added indulgence. This combination creates a convenient and flavourful food that’s easy to enjoy anytime.
What are the benefits of eating granola?
Granola may provide potential benefits when enjoyed as part of a balanced diet:
-
Fibre content: Many granola products are rich in dietary fibre, which may support digestive health.
-
Micronutrient boost: Depending on the ingredients, granola may be a source of essential vitamins and minerals like iron, magnesium, and B vitamins.
-
Sustained energy: The combination of whole grains and nuts delivers a balance of carbohydrates, healthy fats and protein, which may help keep you energised throughout the day.
The nutritional value of granola varies by recipe, so always check product labels for specifics.
What is the best way to eat granola?
Granola is incredibly versatile and can be enjoyed in various ways:
-
Breakfast bowl: Pair granola with milk, yoghurt or a plant-based alternative for a quick meal.
-
Snack time: Enjoy a granola bar as a dry snack, or mix granola with fresh fruits for a satisfying mid-day pick-me-up.
-
Toppings: Sprinkle granola over smoothie bowls, salads, or desserts for added crunch and flavour.
For portion control, follow the recommended serving size on the packaging.
What is the difference between granola and muesli?
While granola and muesli are oat-based breakfast foods, they generally differ in preparation and ingredients. Granola is baked, often with added sweeteners and oils, giving it a crunchy texture and a sweeter taste. Muesli, on the other hand, is raw and typically unsweetened and may offer a simpler option that’s often soaked in milk or yoghurt before eating.
Finding the right granola for you
Granola is a pantry staple perfect for breakfasts, snacks or whenever you need a wholesome energy boost. At Healthylife, our selection of granola offers something for every taste and dietary preference. Add granola to your shopping list today!